34 bean greek stew Recipes

extra-lean ground beef, pinto beans, kidney beans, diced tomatoes with green chile peppers, italian-style diced tomatoes, whole kernel corn, drained, tomato juice, water, coleslaw mix, greek-style seasoning

olive oil, chopped onion, chopped fresh parsley, chopped fresh mint, chopped fresh dill or 1 tsp dried dill, garlic cloves, minced, green beans, trimmed, salt, black pepper, stewed tomatoes, undrained

onion, potatoes, oil, curry powder, cinnamon, ground cardamom, pork, chopped, water, tomato passata, brown beans, soy sauce (optional), ground pepper, greek yogurt

water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper

boneless beef beef eye round, cubed, beef broth, diced tomatoes, cubed potatoes, cut green beans, dried lentils, chopped onion, chopped green bell pepper, minced garlic, dried oregano, dried mint, ground turmeric, coriander, cubed zucchini, salt and pepper

extra virgin olive oil, green beans, trimmed ,holved crosswise, red onions, chopped, ears corn, shucked,halved, potatoes, peeled,cubed, ripe firm tomatoes, zucchini, cubed, salt & pepper

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

pork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

zucchini, aubergine (eggplant), peeled potato, peeled carrot, sliced onions, sliced green peppers, fava beans (soak over night), tomatoes, olive oil, chopped parsley, black pepper, water

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water