443 bean for stuffed Recipes

dry white wine or 1/4 cup apple juice, shredded lemons , rind of, lemon juice, extra virgin olive oil, snipped, fresh, dried dill weed or 2 tbsp snipped, fresh , dried dill weed, snipped parsley, garlic, minced, coarsely ground pepper, salt, cooked brown rice, garbanzo beans, rinsed and drained, chopped sweet red pepper, chopped, seeded cucumber, golden raisin, coarsely chopped, carrot, chopped, green onions, sliced, chopped green olives, ripe tomatoes

sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, chopped fresh carrots, eggs, king arthur unbleached all-purpose flour, cubed cooked turkey, cut fresh green beans

grain white rice, poblano chili peppers, corn kernels, fresh (from 3 ears) or thawed frozen, kidney beans, rinsed and drained, extra-virgin olive oil, kosher salt and black pepper, goat cheese, crumbled

butternut squash, halved and seeded, basmati rice, brussels sprouts, trimmed and quartered lengthwise, carrot, peeled, sliced and julienned, garbanzo beans, soy milk, tamari, ground turmeric, garlic, minced

butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)

jumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes

tomatoes about 7-8 oz each, salt, ginger root, grated, rice vinegar, sesame oil, soybean oil or vegetable oil, soy sauce, sugar, carrot, celery, onion, bean sprouts, shelled, cooked small shrimp, chopped cilantro, cucumber

garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped

portobello mushrooms, olive oil, balsamic vinegar, salt and black pepper, leek, thinly sliced and rinsed clean (white and light green parts only), spinach leaves, canned white kidney or cannellini beans, drained and rinsed, grated parmesan cheese

zucchini (4 medium or 8 small) or 2 large hairy melon (4 medium or 8 small), vermicelli , mung bean thread, oil, onion, diced, mushrooms, sliced, pork, cubed and semi frozen, garlic cloves, chopped gingerroot, chili-garlic sauce, soy sauce, hoisin sauce

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

poblano chiles , roasted and peeled, frozen seasoned corn and black beans, thawed, monterey jack cheese, shredded, salsa , of your choice, soft breadcrumbs (use dense, chewy bread for the best crumbs), cornmeal, garlic salt, butter, melted

green bell peppers, black beans, rinsed and drained, whole kernel corn, drained, onion, chopped, rice (i use brown for more texture), green chilies, salt, snipped fresh cilantro, shredded monterey jack cheese

avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal, grain bread with sprouts, tomato and red onion, green guacamole, oxygen , or exposure to air is what causes your guacamole to turn brown. making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

acorn squash, cut in half and seeded, olive oil, pancetta, finely chopped, onion, finely chopped, stalks celery, finely chopped, crushed red pepper flakes, salt and pepper, white kidney beans, rinsed and drained, water, heat and serve rice (do not ), pine nuts, basil leaves, thinly sliced

sm. green or red peppers, cut tops off and remove seeds, cooked brown rice, shallot, finely chopped, chopped fresh ginger, garlic, finely chopped, freshly ground pepper, vegetable stock, corn flour, bean sprouts, mustard sauce, low-salt soy sauce, vinegar, dijon mustard, vegetable stock