69 bean flax Recipes

ground turkey, mexican-style tomatoes, black beans, rinsed and drained, whole-kernel sweet corn, drained, dried chili seasoning mix, ground flax seed, water, cooked rice

black beans, rinsed and drained, roma tomato, seeded and diced, red onion, chopped, green onion, sliced, lime juice, mango, chopped, fresh cilantro, chopped, fresh mint, chopped, garlic, finely diced, salt, whole toasted flax seed

water, raisins, ground cinnamon, unsweetened applesauce, peanut butter, vanilla extract, maple syrup, canola oil, ground cinnamon, ground flax seed, garbanzo beans, drained, instant oatmeal, shredded coconut

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

water, raisins, unsweetened applesauce, peanut butter, vanilla extract, honey or 1 tsp agave, canola oil, ground cinnamon, ground flax seeds , seed, garbanzo beans, drained, old fashioned oats, shredded coconut

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

sunflower seeds, flax seeds, sesame seeds, oats, ground vanilla bean (or a combination of cinnamon, allspice, nutmeg, what you like), egg, butter, honey, salt

cooked chickpeas, drained & rinsed (1 can. also called garbanzo beans), sugar, strawberry jam (or other flavors ), crunchy peanut butter, vanilla extract, flax seed meal, brown rice flour, baking powder

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

olive oil, lemon juice, salt, ground black pepper, ground flax seed, garlic clove, salmon fillets, cooked rice, green beans

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

brown sugar, black beans, vanilla, ground flax seeds, whole wheat flour, baking soda, nutmeg (optional) or 1 tsp cinnamon (optional), oatmeal, favorite nuts or 1 cup chocolate chips

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

margarine, brown sugar, honey, black beans, drained and rinsed, milk, egg, brandy extract, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, flax seed, ground, pecans, chopped, raisins

pecans, minced, raisins, minced, flax seed, vanilla bean (1 inch), boiled water (allow to cool to lukewarm temp)

walnuts, minced, dates, minced, flax seed, vanilla bean (1 inch), boiled water (allow to cool to lukewarm temp)