95 bean falafel Recipes

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

warm water, tahini (roasted sesame seed paste), fresh lemon juice, honey, ground cumin, garlic clove, minced, eggplant, eggplants (about 12 oz each), kosher salt, divided, chopped onion, fresh breadcrumbs, chopped fresh flat-leaf parsley, tahini (roasted sesame seed paste), olive oil, ground cumin, ground coriander, freshly ground black pepper, ground red pepper, eggs, garlic cloves, minced, no-salt-added chickpeas (garbanzo beans), rinsed and drained, chopped seeded tomato, chopped seeded peeled cucumber, vertically sliced red onion, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil

chopped onion, garbanzo beans, rinsed and drained, chopped fresh parsley, garlic, minced, ground cumin, ground coriander, salt, baking soda, all-purpose flour, egg, beaten, olive oil

dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour

garbanzo beans, drained, panko bread crumbs , or as needed, chopped onion, olive oil, egg, dried parsley, curry powder, garlic powder, lemon juice, ground black pepper, panko bread crumbs , or as needed, olive oil for frying , or as needed

garbanzo beans, drained, chopped fresh parsley, onion, chopped, all-purpose flour, garlic, chopped, ground cumin, baking powder, ground coriander, salt, lemon juice, ground black pepper, vegetable oil for frying , or as needed

garbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)

cooked chickpeas, scallions, coarsely chopped, garlic clove, coarsely chopped, ground cumin, ground coriander, cayenne pepper, coarsely chopped parsley (generous), coarsely chopped cilantro (generous), egg (to make vegan use flax s), lemon, juiced, kosher salt, baking powder, flour , plus 1/4 cup for shaping patties, vegetable oil, for frying, lettuce, for garnish, chopped salted tomato, for garnish, grated cucumber, for garnish, cooked white beans, garlic clove, coarsely chopped, plain yogurt, lemon, juiced, olive oil, kosher salt & freshly ground black pepper

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

dried, peeled fava beans (skinless , split broad beans), soaked in cold water for 24 hours, dried chickpeas , soaked in cold water for 24 hours, yellow onion, finely chopped, minced parsley leaves, minced cilantro leaves, garlic cloves, minced, ground cumin, baking soda or baking powder, salt, ground coriander, cayenne pepper, vegetable oil, for frying, tahini sauce , for serving, recipe follows, pita bread , for serving, optional, tahini paste, more, if necessary , lemon juice, garlic, minced, water , as needed, salt

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

dried garbanzo beans , soaked in water to cover overnight and drained, dried shelled fava beans , soaked overnight and drained, peeled and finely chopped yellow onion, garlic cloves, peeled and crushed, water, sesame seeds, garbanzo flour (also called ceci flour, found in italian markets), fine bulgur, chopped parsley, salt, ground cumin, ground coriander, baking powder, cayenne pepper, fresh ground black pepper, oil (for deep frying)

dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt

fava beans , soaked over night, chick peas , soaked overnight, garlic, crushed, brown onion, finely chopped, green onion, finely chopped, hot red pepper or green pepper, finely chopped, level tbsp bicarbonate of soda, plain flour, chopped parsley, ground coriander, cumin, salt, tps black pepper, oil for frying

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste