97 bean cream corn flakes Recipes

ground beef, whole large onion finely chopped, tomatoes 15 oz, petite diced, green chilies 4 oz, black beans 15 oz, whole kernel corn 15 oz, cumin ground, garlic fresh minced, chili powder, oregano dried, red pepper flakes (optional), whole flour tortillas, cheddar cheese shredded, monterey jack cheese shredded, sour cream (optional)

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

ground beef, yellow onions, garlic cloves, chili powder, cinnamon, cumin, salt, black pepper, white pepper, jalapeno peppers, diced tomatoes, diced tomatoes with green chilies, tomato sauce, chili beans, red pepper, crushed red pepper flakes, habanero pepper cheese, extra-sharp cheddar cheese, jiffy cornbread mix, egg, jalapeno pepper, cheddar cheese, corn, light sour cream, milk

goldkist farms boneless skinless chicken breasts, split (about 2 lb), all-purpose flour, ground cumin, chili powder, paprika, crushed red pepper flakes, garlic powder, salt, butter , cut into 1-inch pieces, ice water, hot pepper sauce, olive oil, ground cumin, chili powder, salt, cooked black beans, rinsed and drained, divided, sour cream, shredded jalapeno pepper cheese, divided, corn (about 1, 11-oz can), chopped red bell pepper, chopped green onion , including tops (about 6 onions), shredded cheddar cheese

fresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

bananas, mashed, lemon juice, sugar, sugar, cold water, egg whites, cream of tartar or 2 tsp light corn syrup, vanilla extract, flaked coconut (optional), jelly beans (optional)

boneless skinless chicken breasts, cubed, oil, salt, pepper, cumin, chili pepper flakes, bell peppers, sliced, white onion, minced, mexican rotel, cilantro, kirby brand black beans, corn (canned or fresh ), flour tortillas, shredded mexican blend cheese, shredded lettuce, tomatoes, diced, sour cream, salsa

boneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)

cooked chicken (i use canned) shredded, hot taco seasoning mix, jalapenos diced, tortillas, pinto or black beans, hot salsa, corn, pepper jack cheese shredded, mexican cheese shredded, enchilada sauce, green onion diced, red pepper flakes to taste, dried habanero seasoning a pinch (optional), sour cream

olive oil, onion, chopped, garlic cloves, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, dutch-processed cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, sour cream, chopped fresh cilantro

vegetable oil, lean ground beef, onions, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, corn kernel, diced tomatoes, undrained, tomato paste, black beans, rinsed and drained, chili powder, red pepper flakes, cumin, dried oregano, cumin, cinnamon, coriander, ground black pepper, salt , to taste, chocolate candy bars (bittersweet or semi-sweet, to taste), hot sauce , such as tabasco (optional), fresh lime juice (optional), fresh cilantro (to garnish ) (optional), sour cream (to garnish ) (optional), grated cheese (to garnish ) (optional)

frozen mixed vegetables (corn, carrots, green beans, peas), ground beef, beef gravy, cream cheese, cubed, milk, divided, water, instant potato flakes, kraft grated parmesan cheese

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

dried black beans, rinsed, water, black pepper, butter, anaheim chilies, celery, chopped, red onions, chopped, red bell peppers, chopped, leeks, white part only, chopped, garlic cloves, chopped, dried oregano, crumbled, all-purpose flour, chili powder, ground cumin, ground coriander, salt, red pepper flakes, cayenne pepper, brown sugar, chicken stock, frozen corn, thawed, cooked turkey or 8 cups chicken, diced, grated cheddar cheese, chopped red onion, sour cream, chopped fresh cilantro