19 bean chili swiss chard Recipes

diced onion, minced garlic cloves, ginger, peeled and diced, coriander, cumin, turmeric, diced green chilis, tomato paste, water or 1/2 cup stock, stock , of your choice, dried garbanzo beans, swiss chard leaves

olive oil, chopped onions, chopped garlic cloves, diced butternut squash, chili powder, ground cumin, black beans, chicken broth, swiss chard

olive oil, chopped onions, garlic cloves, chopped, butternut squash, peeled and cut into 1/2 inch pieces, chili powder, cinnamon, ground cumin, black beans, rinsed and drained, vegetable broth, diced tomatoes with juice, coarsely chopped swiss chard leaves

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

olive oil, garlic cloves, minced, onion, finely chopped, chicken breast, cut into small dice, ground cumin, oregano, white pepper, red pepper flakes, salt, swiss chard, stems removed, chopped, green chilies, pickled jalapeno pepper, finely chopped, chicken broth, cannellini beans, drained and rinsed, reduced-fat sour cream

kidney beans, onion, red pepper, mushrooms, swiss chard, tomatoes, chilli powder, cayenne pepper, tomato sauce

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

olive oil, chopped onions, garlic cloves, chopped, butternut squash, 1/2-inch pieces peeled, chili powder, ground cumin, beans, 15 oz rinsed, drained, black, vegetable broth, tomatoes, 14 1/2 oz, canned diced, swiss chard, (packed) coarsely chopped leaves (from 1 small bunch)

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low sodium chicken broth, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.), ears corn , cut off the cob, low sodium chicken broth, crushed red pepper flakes, black pepper, for seasoning, parmesan cheese, grated, fresh flat leaf parsley

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seeds, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving