29 bean burgers free Recipes

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

egg whites, lightly beaten, canned diced tomatoes, drained, canned black beans, rinsed and drained, onion, chopped, lime juice, chopped chipotle peppers in adobo sauce, garlic clove, minced, salt, lean ground turkey, fat-free ranch salad dressing, minced fresh cilantro, lettuce leaves, hamburger buns, split

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

ground beef (80 or 90% fat free), garlic powder, onion powder, chili powder, paprika, ground cumin, dried oregano, cayenne, salt (to taste), water, fat-free refried beans, chopped green chilies, flour tortillas or 8 taco shells or 8 hamburger buns, shredded cheddar cheese or colby cheese, chopped tomato, shredded lettuce, salsa, guacamole, sour cream, chopped onion

boca meatless ground burger, diced tomatoes, fat-free refried beans, corn, taco seasoning, tomato soup, cheese , to taste, fritos corn chips , to taste, ranch dressing , to taste

fat-free refried beans, reduced-sodium taco seasoning, flour tortillas, frozen burger-style vegetable crumbles (such as boca burger), enchilada sauce, shredded reduced-fat cheddar cheese

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size