140 bean brown rice rice salad Recipes

hass avocadoes, brown rice, water, garden peas, cannellini beans, red pepper, lime, garlic powder, cayenne pepper, ground coriander

dipping sauce, water, fish sauce, sugar, fresh lime juice, thai bird chiles with seeds or 1/2 jalapeno chile with seeds, minced, garlic clove, minced, pork, green onions (white and pale green parts only), chopped (about 1/2 cup), chopped lemongrass, soy sauce, golden brown sugar, fish sauce, ground white pepper, vegetable oil, divided, boneless pork loin chops (each 1/3 to 1/2 inch thick ), salad and noodles, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, baby pineapple, peeled, halved, thinly sliced or 1/2 small pineapple, peeled, cut into 2 wedges, cored, thinly sliced, bean sprouts, fresh thai basil leaves, fresh cilantro leaves, fresh mint leaves, fresh green shiso leaves, shredded carrot, dried rice vermicelli noodles, heads of butter lettuce, cored, leaves separated

extra-firm tofu, drained and cut into 5 (1-inch-thick) slices, brown sugar, lower-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, garlic clove, grated, dark sesame oil, divided, uncooked pearl barley, water, salt, divided, green beans, trimmed and cut into 2-inch pieces, shiitake mushrooms, stems removed, sliced green onions, rice wine vinegar, lower-sodium soy sauce, agave nectar or honey, grated peeled fresh ginger, garlic clove, minced

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

cucumber , cut into ribbons with a peeler, gem lettuce, shredded, bean sprouts, cilantro, roughly chopped, mint, roughly chopped, rice vinegar, light brown sugar, red chili peppers , deseeded and finely chopped

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, fat-free sour cream, reduced-sodium soy sauce, salt, lettuce leaves, dried cranberries

minced ginger, garlic clove, minced, light soy sauce, rice wine vinegar, oranges , juice of, lime , juice of, brown sugar, chinese cabbage, shredded, bean sprouts, red onion, thinly sliced, orange, peeled and sliced into 1 inch segments, grilled chicken breasts, sliced, chopped fresh cilantro (for garnish ), salt & freshly ground black pepper, fresh cilantro, chopped

cooked brown rice, fresh corn kernels (about 2 ears ), coarsely chopped zucchini, grated carrot, diced plum tomato, diced red bell pepper, chopped green onions, diced red onion, chopped fresh cilantro, fresh lime juice, canola oil, minced seeded pickled jalapeno peppers, kosher salt, chili powder, freshly ground black pepper, black beans, rinsed and drained

cob fresh sweet corn, fresh green beans, sweet onion, red sweet bell pepper, fresh cilantro, minced, garlic clove, minced, thai chile, minced, fresh ginger, minced, rice vinegar, lemon juice, mango balsamic vinegar, brown sugar, extra virgin olive oil, salt and pepper

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

walnut halves, dark brown sugar , packed, walnut oil , plus, walnut oil, seasoned rice vinegar, divided, salt, pepper, garlic clove, finely minced, head bibb lettuce , torn coarsely, head radicchio, thinly sliced, fresh french haricots vert or 2 cups slender frozen green beans, thawed to room temperature

chopped onion, garlic cloves, minced, cooked long-grain brown rice, chili powder, divided, ground cumin, divided, ground red pepper, divided, ground coriander, divided, red kidney beans, rinsed and drained, reduced-calorie ranch dressing, torn iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, chopped green onions, chopped green chiles, drained, sliced ripe olives, drained, baked salsa and cream cheese tortilla chips (about 60 chips)

dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries

vegetable oil * 12 table spoons (180 ml), white (rice ) vinegar 6 table spoons (90 ml), miso (brown soy bean paste) 5 table spoons (75 ml), grated raw onion (with juice) 4 table spoons (60 ml), grated raw carrot (option) 2 table spoons (30 ml), sugar 1 tea spoon (5 ml), juice from grated ginger 2 table spoons (30 ml)

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

ears corn on the cob, husked, extra-virgin olive oil, juice of 1 lime, kosher salt and freshly ground black pepper, black beans, drained and rinsed, grape tomatoes, halved or quartered, cooked and cooled brown rice, chopped red onion, sliced green onions, whites and green parts, garlic, minced