170 bean be Recipes

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

carrots, peeled and trimmed, onion, chopped, stalk celery, chopped, garlic, chopped, fresh parsley, lean salt pork (can be skipped for a vegetarian version), diced tomatoes, tomato paste, beef stock (or use beef bouillion granilliars or 2 beef bouillion cubes), dried basil, dried oregano, pepper, green beans, trimmed and cut into 1 inch pieces, frozen peas, salt, basil, parsley, parmesan cheese, grated, pecorino romano cheese, pine nuts, olive oil, salt and pepper

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

all-purpose flour, fresh ground pepper , to taste, salt , to taste, paprika, skinless chicken thighs (may be boneless), olive oil, low sodium chicken broth, carrot, peeled and diced, cauliflower floret, onion, diced, green beans, diced

olive oil, pinto beans, drained and rinsed, salsa, plus additional for serving (mild , moderate, or hot), baby spinach, stems removed, shredded cheddar cheese or 1/2 cup monterey jack cheese, flour tortillas (can be whole wheat), guacamole

butter , cut into pieces, unsweetened chocolate, flour, baking powder, salt, eggs, sugar, instant espresso powder (instant coffee can also be used), kahlua, vanilla, semisweet chocolate, butter, milk, chocolate-covered coffee beans, for garnish (optional)

carrots , pulp or 8 cups , finely grated, fresh lima beans , green can be frozen, onions, finely chopped, egg yolks, parsley, finely chopped, cashew nuts, broken, almonds, finely flaked, butter, melted, vegetable salt, sage, thyme

vegetable oil, onions, diced, leeks, diced, ground beef, garlic cloves, chopped, stalks celery, diced, carrots, diced, potato, diced, mushroom, quartered, frozen corn, tomato paste, red wine, beef stock or 1 quart broth, water, diced tomato (can be from a can), kidney bean, rinsed (from a can), bay leaves, salt & freshly ground black pepper, dried thyme

water (veg version) or 7 1/2 cups prepared chicken stock (non veg version), fresh coriander , roots clipped with about two inches stems (root has the basic flavor), lemon , zest of, grated a, peppercorns, gingerroot, skin, salt, prepared stock (from the above ingredients), salt, beans (almost shredded), carrot (cut in round very thin slices then halve it in semi circles), mushroom (almost shredded), green portion green onion (almost shredded), garlic clove, chopped (please don tsp exceed this soup should be tasting of lemon and coriander garlic and ginger if exceeded), leaves cabbage (hard portion removed finely shredded ), spinach leaves (finely shredded ), coriander leaves (cilantro), coriander leaves (cilantro), lemon juice, sugar, msg, white pepper or 3 green chilies, finely shredded, cornflour, water (for mixing cornflour), shredded cooked chicken (if using non veg version)

jasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)

cooked chicken strips, ground cumin, paprika, taco shells (from 4.7-oz box), red bell pepper, cut into thin strips, if prefer spicy , jalapenos can be use, barbecue baked beans (from 16-oz can), shredded cheese (4 oz) any cheese, bacon , crisply cooked, crumbled

maseca amarilla corn masa flour, water, salt, refried beans, poblano chile strips or bell peppers if you want it to be less picante., sour cream, cream cheese, corn kernels, chicken bouillon, sliced onion, eggs, oil for frying

chicken breasts (4 halfs ), red onion, chopped, all-purpose flour, chopped garlic, mushrooms, sliced, pepper, chili sauce, salt , to taste, red wine (optional), water, oil, tomatoes, cabbage, cut into chunks, cauliflower florets or 2 cups broccoli florets, french beans, any vegetables , you like can be added to this i add carrots and french fries too to the platter., worcestershire sauce, onions, sliced

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper

ground beef, diced onion (or be lazy and use dried onion), taco sauce, refried beans, cream of mushroom soup, taco seasoning, cheese , of your choice

ground pork, potato, diced, carrot, diced, bell pepper (i prefer green to add color), diced, cooking oil, garlic, minced, onion, diced, stewed tomato (i used 1 with celery and bell pepper flavoring), tomato ketchup, chili sauce (depends on how hot you want it to be), baked beans in tomato sauce, salt and pepper to taste