114 bean and salad topped with Recipes

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

lime juice, minced fresh cilantro, garlic clove, minced, chili powder, boneless beef top sirloin steak , cut into thin strips, green pepper , julienned, sweet red pepper , julienned, onion, sliced and halved, olive oil, kidney beans, rinsed and drained, torn mixed salad greens, tomato, chopped, nonfat sour cream, salsa

red potatoes, cooked,peeled and cubed (about 6 cups), shredded reduced-fat cheddar cheese, divided, diced red bell pepper, canned black beans, rinsed and drained, sliced celery, chopped jicama (optional), sliced green onions with top, chopped fresh cilantro, salt, fat free ranch dressing, prepared chunky salsa, fresh cilantro stem (optional)

ground turkey or beef, salt, pepper, hot chili beans, undrained, corn chips, shredded cheddar cheese, shredded lettuce, tomato, chopped, green pepper, chopped, green onions with tops, chopped, avocado, chopped , optional, sliced ripe olives , optional, sour cream, salsa

english peas, drained, white shoepeg corn, drained, chopped pimiento, drained, green beans, drained, celery, chopped, bell pepper, chopped, green onions, chopped (including tops), white vinegar, vegetable oil, salt, sugar, black pepper, water

smooth peanut butter (natural ), reduced sodium soy sauce, fresh lemon juice, water, red pepper flakes, cumin, turmeric, penne pasta, salt , if desired, oil, green beans, blanched and cut into 1/2 in pieces, carrots , halved lengthwise and sliced thin crosswise, cucumbers ,quartered lengthwise, seeded, and sliced thin crosswise, scallions, with green tops, sliced into 1/4 in pieces

rotini pasta, uncooked (1 lb), lime zest, grated (from 2 medium limes), fresh lime juice (from 2 medium limes), ranch dressing, taco seasoning mix, avocado, pitted, peeled and chopped, grape tomatoes, cut in half, cheddar cheese, grated, fresh cilantro, finely chopped, green onions, sliced (including tops), red kidney beans, drained and rinsed, pitted ripe olives, drained and cut in half, green chilies, drained and chopped

shredded fresh green papaya, tomatoes, a handful of fresh string beans cut into 1 inch pieces, dried shrimp, fresh thai chiles, remove stems, garlic, fish sauce, palm sugar, fresh lime juice, roasted peanut (leave some for topping)

yukon gold or other thin-skinned potatoes (1/2 lb. each), scrubbed, cauliflower florets (4 to 4 1/2 cups), rinsed, carrots (1/4 lb. each), rinsed and peeled, green beans, ends and strings removed, rinsed, gold or red beets (about 3 in. wide), tops trimmed , scrubbed, white wine vinegar, reduced-fat mayonnaise, chopped cornichons or sour pickles, drained capers, chopped fresh dill or 1/4 cup dried dill, dijon mustard, dry mustard, salt, homemade gravlax (see notes ), sliced pumpernickel or rye bread (about 1/2 lb. total), cut into quarters, pepper

red cabbage, shredded, white (cannellini ) beans, drained and rinsed, mandarin oranges, drained, walnuts, toasted, scallions, sliced, with green tops, extra virgin olive oil, balsamic vinegar, orange juice, salt and pepper, to taste

boneless beef top loin (strip) steaks, cut 3/4 inch thick, fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese

lean ground beef, tostitos medium salsa, kidney beans, drained, taco seasoning mix, avocados, sour cream, chopped fresh cilantro, tortilla chips, shredded lettuce (about 1/2 head ), toppings: crumbled bacon , chopped tomatoes, finely chopped red onion, shredded cheese

vegetable oil, pace picante sauce, chopped cilantro, salt, green onions, thinly sliced, lemon juice, fresh garlic, minced, pinto beans, drained, sirloin or 1 lb top round steaks or 1 lb chicken, ripe avocado, peeled,seeded and diced, tomatoes, seeded and diced, shredded lettuce

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

ears corn (each about 7 in. long), husks and silks removed, rinsed, poblano (also called pasilla) chilies (1/2 lb. total), rinsed, stemmed, and seeded, red bell pepper (1/2 lb.), rinsed, stemmed, and seeded, cucumber (3/4 lb.), rinsed, peeled, and seeded, chopped green onions (including tops), diced (1/4 in.) jicama, black beans, rinsed and drained, firm-ripe avocados (about 1 lb. total ), lime juice, hot chili flakes, salt

pumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil

chicken broth, uncooked couscous, garbanzo beans, rinsed and drained, green onion tops, sliced, carrots, shredded, red bell pepper, seeded and diced, pitted kalamata olives, coarsely chopped, mint vinaigrette, shredded lettuce or cabbage, crumbled feta cheese (optional)

minced onion, peanut or soy bean oil, stalk celery, soy sauce, rice vinegar, carrot (peeled and top removed ), ginger, tomato paste, sugar, salt, white pepper, hot sauce (texas pete s)