513 bean and potato stew with greens Recipes

all-purpose flour, boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts ), oil, onion, quartered and sliced thin, garlic clove, minced, apple juice or 1 1/2 cups apple cider, cubed peeled sweet potatoes , 1/2-inch pieces, green beans, fresh or frozen, canned low-sodium tomatoes, drained and chopped, ground ginger, chopped fresh basil

olive oil, italian sausages, sliced, onion, finely diced, potato, diced, green bell pepper, sliced, garlic, minced, zucchini, diced, roma tomatoes , with juice, water, chopped fresh basil, dried oregano, chopped fresh parsley, salt and pepper to taste, green beans, drained

cabbage, sausage (package), condensed tomato soup, corn (can), green beans (can), potatoes, water

chopped onions, garlic cloves, minced, olive oil, dried thyme, cubed potatoes, chopped green beans, red bell pepper, chopped, cubed fresh tomatoes, vegetable stock, artichoke hearts, drained and halved (reserve the brine), pitted black olives, halved, saffron, fresh lemon juice, chopped fresh parsley, salt and pepper

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce

vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

boneless beef beef eye round, cubed, beef broth, diced tomatoes, cubed potatoes, cut green beans, dried lentils, chopped onion, chopped green bell pepper, minced garlic, dried oregano, dried mint, ground turmeric, coriander, cubed zucchini, salt and pepper

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

lean hamburger, potatoes, carrots, green wax beans, corn, peas, onion (optional), instant oxo, allspice

chuck steaks (bone in ), flour, oil, onions (diced ), celery ribs (sliced ), frozen hash brown potatoes, frozen green beans, frozen sliced carrots, garlic cloves (minced ), crushed tomatoes , 1/2 of the can of water, beef base, beef gravy, bay leaves, seasoning salt, celery salt, pepper (optional)

lean beef, celery, red potatoes, carrots, green beans, mushroom, red onion, ginger, garlic, tarragon, thyme, parsley, low sodium beef broth, low-sodium tomato paste, flour, black pepper, olive oil, passover wine, fresh tomatoes

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

butter or 1/3 cup margarine, flour, beef bouillon cubes, boiling water, cooked beef, diced, onions, sliced, carrots, diced, potatoes, diced, green beans, frozen peas, nutmeg or 1/8 tsp mace, salt, pepper

chicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste

spanish onions, chopped, head garlic, divided into cloves, peeled, and chopped, extra-virgin olive oil, portuguese chourico (linguica is the milder sausage for the faint of heart.), crushed red pepper in vinegar, water, crushed tomatoes or vegetable tomato juice, ketchup, portuguese allspice , optional, chopped parsley, red bliss potatoes, garden green beans or pea pods, any wine or vermouth, lobster tails, cherrystone clams, mussels, cod or sea bass