103 bean and lower Recipes

  • Sesame-Soy Green Beans
    green beans, trimmed, dark sesame oil and
    5 More
    green beans, trimmed, dark sesame oil, garlic cloves, minced, crushed red pepper, lower-sodium soy sauce, salt, toasted sesame seeds
    7 ingredients
  • Mexican Layered Bean Dip
    refried beans, mexican cheese (1 bag, shredded ) and
    10 More
    refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice
    1 hour , 12 ingredients
  • Chicken and Bean Burritos
    chicken breast tenders , cut into 1-inch pieces and
    13 More
    chicken breast tenders , cut into 1-inch pieces, prechopped onion, chili powder, ground cumin, salt, freshly ground black pepper, canola oil, lower-sodium canned black beans, rinsed and drained, garlic clove, minced, flour tortillas, preshredded monterey jack cheese (about 1/4 cup), pico de gallo, reduced-fat sour cream
    14 ingredients
  • Quick Classic Baked Beans
    center-cut bacon slices, chopped, chopped onion and
    10 More
    center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce
    12 ingredients
  • Ginger-Sesame Green Beans
    sesame oil, green beans, trimmed, toasted sesame seeds and
    5 More
    sesame oil, green beans, trimmed, toasted sesame seeds, minced peeled fresh ginger, tahini, lower-sodium soy sauce, water, lime juice
    8 ingredients
  • Pork and Herbed White Beans
    dried white beans, boiling water, olive oil, divided and
    10 More
    dried white beans, boiling water, olive oil, divided, boneless pork picnic roast , cut into 1/2-inch pieces, salt, divided, black pepper, fat-free , lower-sodium chicken broth, water, fresh thyme sprigs, fresh sage sprig, coarsely chopped onion, coarsely chopped carrot, garlic cloves, coarsely chopped
    13 ingredients
  • Chicken and White Bean Soup
    smoked bacon slices, chopped and
    13 More
    smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt
    14 ingredients
  • White Beans with Prosciutto
    extra-virgin olive oil, chopped red onion and
    8 More
    extra-virgin olive oil, chopped red onion, minced fresh garlic, minced fresh rosemary, dry white wine, fat-free , lower-sodium chicken broth, black pepper, cannellini beans, rinsed and drained, chopped fresh parsley, sliced prosciutto, chopped (about 1/4 cup)
    10 ingredients
  • Baked Black Beans with Chorizo
    olive oil, diced spanish chorizo, chopped onion and
    10 More
    olive oil, diced spanish chorizo, chopped onion, jalapeno pepper, sliced, salt, ground cumin, ground red pepper, garlic cloves, minced, fat-free , lower-sodium chicken broth, no-salt-added black beans, rinsed and drained, chopped seeded tomato, shredded monterey jack cheese, sliced green onions
    14 ingredients
  • Quick Black Bean and Corn Soup
    frozen corn kernels and
    6 More
    frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)
    8 ingredients
  • Barley, Black Bean, and Corn Burritos
    fat-free , lower-sodium organic vegetable broth or chicke... and
    17 More
    fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)
    18 ingredients
  • White Bean Soup with Kale and Chorizo
    spanish chorizo sausage, finely chopped, prechopped onion and
    6 More
    spanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)
    8 ingredients
  • Tuscan Chicken with Beans Tuscan Chicken with Beans
    cooked, chopped chicken breast and
    3 More
    cooked, chopped chicken breast, drained lower sodium diced tomatoes with garlic and onion, white beans drained, balsamic vinegar
    5 min, 4 ingredients
  • Southern-Style Green Beans Southern-Style Green Beans
    center-cut bacon slices, chopped onion and
    4 More
    center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)
    6 ingredients
  • Crockpot White Bean Chicken Chili Crockpot White Bean Chicken Chili
    chicken, cut up into small chunks (i like to use boneless... and
    8 More
    chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)
    9 ingredients
  • White Beans, Greens, and Rosemary White Beans, Greens, and Rosemary
    whole-wheat penne pasta, kale leaves (stems discarded) and
    8 More
    whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese
    10 ingredients
  • Leek and Lima Bean Soup with Bacon Leek and Lima Bean Soup with Bacon
    bacon slices, chopped leek (about 2 leeks) and
    8 More
    bacon slices, chopped leek (about 2 leeks), fresh baby lima beans, fat-free , lower-sodium chicken broth, water, fresh lemon juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream
    10 ingredients
  • Black Bean Soup with Sweet Potatoes Black Bean Soup with Sweet Potatoes
    vegetable oil chopped, yellow onions coarsely chopped and
    11 More
    vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime
    13 ingredients




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