586 bean and cucumber salad Recipes

fresh green beans , very tiny ones, maple bacon, brown sugar, english cucumber, cider vinegar, salt and pepper

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

cucumber, sliced, sliced celery, garbanzo beans, drained, carrots, peeled and shredded, raisins, chopped fresh mint, olive oil, red wine vinegar

cucumbers, thinly sliced, bean sprouts, frozen cooked salad shrimp, thawed, rice vinegar, reduced-sodium soy sauce, sugar

red potatoes, french haricots vert (french green beans), english cucumber (persian can also be used), coarsely chopped fresh dill, chopped red onion, olive oil, lemon juice, salt, sugar, dijon mustard, pepper

snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, garlic, minced, boneless lamb leg sirloin chops, cut 1/2 inch thick, torn fresh spinach or torn mixed salad greens, garbanzo beans, rinsed and drained, chopped, seeded cucumber, plain low-fat yogurt, chopped green onions, salt, pepper, garlic, minced, dried tart cherries or golden raisins

mixed salad greens, beans, cucumber, tomato, olive oil, vinegar, goat cheese, flax seed

chicken tenderloins, pack taco seasoning mix, oil, canned hot and spicy mixed beans, cucumber, diced, yellow pepper, de-seeded and diced, salad leaves, tortilla chips or flour tortilla

fresh green beans , cut into 2-inch pieces, cucumber , cut into strips, julienned sweet red pepper, sliced onion, cream cheese, softened, milk, tarragon vinegar, sugar, salt, pepper

trimmed green beans, dijon mustard, lemon juice, olive oil, kosher salt, zest of 1 lemon, cucumber

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

extra virgin olive oil, red wine vinegar, salt, freshly ground black pepper, canned garbanzo beans, drained, pickling cucumbers or kirbies, peeled and diced, red onion, diced, tomatoes, peeled, seeded, and diced, fresh basil, chopped

raw redfish fillets, red capsicum, chopped, red chilies, chopped, garlic cloves, crushed, grated lemon rind, fish sauce, coconut milk, egg, green beans, oil, for frying, cucumbers, sugar, white vinegar, red chilies, finely chopped, roasted peanuts, crushed, shallots, sliced thinly, coriander leaves, fish sauce (to sprinkle)

dried great northern beans, cucumber, chopped, onion, finely chopped, sliced ripe olives, drained, minced fresh parsley, olive oil, cider vinegar, salt, pepper