2541 beach veg saute Recipes

veg. shortening, fine chopped pecans, snack size milky way bars, buttermilk , plain yogurt or sour cream, butter, supar, vanilla, eggs, flour, salt, baking soda

veg. oil, water, bullion cubes, half a chopped up onion, peeled cut up carrots, celery cut up, cherry tomatos cut in half, lentils, i small can of tomato paste, salt ,pepper,adobo seasoning according to you taste

red wine, onion, chopped, garlic, chopped, fresh thyme, butter, beef skirt steak , cut into cubes, all-purpose flour, beef stock, salt and pepper to taste, mixed wild mushrooms

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

olive oil, garlic , sliced thinly lenthwise, fresh spinach, washed and leaves damp, salt & freshly ground black pepper

fresh mushrooms, green onions, sliced, white wine, garlic salt, margarine or 2 tbsp butter

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

fresh mushrooms, rinsed & dried, bacon, diced, butter, onions, diced, white wine, salt, pepper, paprika, nutmeg, mace, heavy cream, lemon , juice of, parsley sprigs

fiddlehead , ferns, salt, water, oil , from the sun-dried tomatoes, chopped onion, sliced mushrooms, minced garlic, chopped sun-dried tomatoes

pork chops, garlic sea salt , mccormick s grinders, grinders steakhouse seasoning, olive oil, chicken broth (can also use wine or water), butter

green beans, garlic scapes, olive oil, red pepper, diced, salt, & freshly ground pepper, balsamic vinegar

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.

veg oil, onion, thinly sliced, celery, chopped, ham hock , about 250g (9oz), split peas, water, black peppercorns, thyme, bay leaf

veg oil, steak mince, onion chopped, garlic cloves choppped and crushed, bayleaves, red bell pepper chopped, mushrooms chopped, tomatoes, half the tomatoe tin full of water, ground cumin, chili powder, paprika, salt, tomatoe puree, tomatoe ketchup, sugar, red chili chopped, fresh corriander, fresh basil, salt and pepper to taste

veg oil, beef brisket, kosher salt, pepper, carrots, red potatoes, onions, tomato paste, low sodium chicken broth, cider vinegar, worcestershire sauce

uncooked instant rice, vegetable oil, divided, eggs, lightly beaten, green onions, low-sodium soy sauce, cucumber