130049 beach style salad low cilantro mayo Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

hamburger, onion, diced, garlic powder, chili powder, salsa, salad greens, cilantro, chopped, avocado, sliced

low-sodium soy sauce, white sugar, water, rice vinegar, sesame oil, ground red chile pepper

torn european style salad greens or 1 (10 oz) package italian style salad greens ( or sald green of your own making), shredded or chopped cooked chicken, whole baby corn, drained and halved crosswise, green onions, sliced, sliced radish, orange juice, rice vinegar ( or vinigar or your choice), toasted sesame oil, black pepper, sesame seeds, toasted

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

ranch style dressing, fat free mayo, lite mayo, fat free milk

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

low fat mayo, chili paste w/garlic (sambal oelek), brown sugar, lime juice, fish sauce

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

low-fat buttermilk, cottage cheese, low-fat sour cream, chopped green onion, fresh lemon juice, salt, garlic clove, chopped, fresh ground black pepper

salad rotini pasta (any variety will do, but this is my favorite), tomato, diced, kidney beans, drained & rinsed, sliced black olives, italian dressing, any brand, crouton , favorite variety, bacon bits, parmesan cheese

salad greens, cranberries, halved, pecans, sugar, vegan margarine (earth balance is my favorite brand), onion, olive oil, vegan mayonnaise (available at co-ops and health food stores, my favorite brand is nayonaise), rice vinegar, thyme, garlic, minced very fine, olive oil, salt and pepper

plain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced

crabmeat , picked clean, guacamole , salad, watercress, baby spinach, rocket , salad, mayonnaise, lea & perrins cooks helper chilli and garlic sauce, coriander leaves, chopped, lime , juice and zest of, fresh, cayenne pepper, salt & freshly ground black pepper