1047 beach phase friendly Recipes

grouper fillets, skined, olive oil, fresh lemon juice, onion powder, garlic powder, minced parsley, black pepper, old bay seasoning, plain fine breadcrumbs, light mayonnaise

fresh ice, vodka, peach schnapps, pineapple juice, cranberry juice

vodka, light rum, gin, tequila, blue curacao, fresh lemon juice, simple syrup (made with 2 parts sugar and 1 part water), carbonated lemon-lime beverage (sprite or 7-up), lemon wedge

coconut rum, vanilla vodka, pineapple juice, grenadine, pineapple (chunk ), maraschino cherry

whole grain bread, egg beaters egg substitute, sugar, for sprinkling (optional), strawberries (optional)

midori melon liqueur, premium vodka, cranberry juice, pineapple juice, ice, maraschino cherry

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

pineapple-orange juice, grenadine, vodka, malibu rum, peach schnapps

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

vodka, midori melon liqueur, chambord raspberry liquor, pineapple juice, cranberry juice

cream of coconut, condensed milk, evaporated milk, white rum, cinnamon, ground, nutmeg, ground, vanilla extract

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes