3396 beach diet friendly saute Recipes

chicken breasts (depending how many your serving for), bottled low-fat italian salad dressing (enough for sauting, i usually use approx 1/4 to 1/2 of a cup), salsa (your choice of medium-mild-or hot), grated cheddar cheese (aprox more or less depends on your tastes), cumin, salt and pepper

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

manicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper

chicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper

extra virgin olive oil (for sauteing chicken), butter (for sauteing chicken), chicken breasts (3 oz each, pounded thin), all-purpose flour (seasoned with salt and pepper, for dredging), bearnaise sauce, fresh tarragon (chopped ), shallots (minced ), vinegar, dry white wine, egg yolks, butter (melted ), salt & fresh ground pepper

head cabbage, onions, chopped , saute, garlic cloves, chopped , saute, bacon , cooked crisp crumbled, lean ground beef, ground pork, uncooked white rice, eggs, salt, paprika, black pepper, sauerkraut, rinsed and drained if really sour kraut, vegetable juice, diced tomatoes, brown sugar, remaining onion

beef stew meat, cut into large bite size pieces, green pepper , rough chopped, red pepper , rough chopped, carrots, diced, onions, diced, tomatoes diced with garlic, onion and oregano, tomato puree, chipoltes in adobo sauce, chopped fine (accordingly to taste), dried oregano, cumin, salt, pepper, prepared polenta, sliced, olive oil , to saute polenta, butter to saute the polenta, salt, pepper, diced scallions, diced, monterey jack cheese, shredded

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

venison rump steak, pounded out to uniform thickness (mule deer), fruity red wine , like a syrah, yellow onion, sliced, shallot, minced, butter, for sauteing, olive oil, for sauteing, diced stewed tomatoes, cracked salt, black pepper, flour (for dredging)

olive oil, red wine vinegar, dried thyme, dried rosemary, minced garlic, kosher salt, fresh ground pepper, pork loin , cut into medallions (i prefer to take a or tenderloin and cut in 1-1 1/2-inch chops, but you could use boneless), olive oil , to saute the pork, butter , to saute the pork, blackberry jelly, shallots, thin sliced, chicken broth, white wine, balsamic vinegar, fresh thyme, minced, fresh rosemary, minced, butter, salt, pepper

boneless chicken breasts (preference for amount of meat), butter (salted), sour cream, cream of chicken soup, minute rice (instant dry , cooks in 5 minutes), shredded cheese (i use sharp cheddar), onion, diced (for saute, amount desired), seasoning, for chicken saute (i use s&p, onion powder, garlic powder, etc...), french s french fried onions (optional) or crushed potato chip, for top (optional)

chicken breasts, cooked and diced, chicken broth, onion, diced and sauted, garlic, minced and saute, cumin, oregano, cream of chicken soup, monterey jack cheese, shredded, flour tortillas

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper

oil , for sauteing chicken, butter , for sauteing chicken, chicken breasts (3 oz each), all-purpose flour, seasoned with salt and pepper, for dredging, diced pancetta, cooked, mixed mushrooms, sliced, artichoke hearts, sliced, capers, lemon juice, white wine, heavy cream or 4 oz half-and-half, butter, linguine, cooked, salt & freshly ground black pepper, chopped fresh parsley leaves, for garnish

olive oil, for sauteing, butter, for sauteing, unsweetened cocoa, onion powder, garlic powder, celery powder, thyme, rosemary, freshly ground black pepper, cayenne pepper , to taste, fresh scrod, bok choy wrapped couscous , recipe follows, grilled eggplant sandwiches , recipe follows

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

milk, cold water, eggs, all-purpose flour, salt, sugar, unsalted butter, melted, plus more for sauteing the crepes, cheese filling , recipe follows, blueberry sauce , recipe follows, ricotta cheese, cream cheese, sugar, lemon , zested and finely grated, egg, butter, blueberries, sugar, cornstarch, lemon, juiced, melted unsalted butter , for sauteing blintzes, sugar , for dusting

oil , for sauteing chicken, butter , for sauteing chicken, chicken breasts, (3 oz each) pounded thin, all-purpose flour, seasoned with salt and pepper, for dredging, diced pancetta, cooked, mushrooms, sliced, artichoke hearts, sliced, capers, lemon butter sauce , recipe follows, linguini pasta, cooked