2154 be ned Recipes

frozen prepared poundcake (or sugar free angel food cake), lemon, milk, sour cream, topping (can be sugar free ), instant lemon pudding (can be sugar free) or 2 (3 1/2 oz) packages pie filling (can be sugar free), blueberries

skewers (medium sized ), pork loin, cut into 2cm pieces (should have 27 pieces), pancetta , some will need to be halved and some will have to be cut into three, depending on how big the piece, red capsicum, cut into 18 pieces (250g), olive oil, garlic cloves, chopped fresh rosemary

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

chocolate chips , this can be milk, dark, bakers, etc. depending on your taste, peppermint candies , this can be crushed peppermint, spearmint, chopped candy, chopped nuts, coconut, dried fruit any com, marshmallows , this can be white, colored, shaped, etc. depending on desired look, wax paper, tape , and string to tie it with, margarine , can be butter instead if you like, use to coat inside of wax paper

cream cheese , brought to room temperature, chopped red bell pepper, chopped red onion (can be green onion for a milder taste), thawed and drained frozen chopped spinach (more if you like spinach, less if you don tsp), parmesan cheese, cheddar cheese, choice cheese (can be mozza, jack, or i use feta), cayenne (or seasoning salt for a milder alternative)

shrimp, peeled and deveined, sea scallops, quartered, catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces, creole seasoning (smokey creole seasoning ), olive oil, diced onion, diced red bell pepper, diced poblano chile, diced celery, minced garlic, fresh tomato sauce, bay leaves, worcestershire sauce, chipotle hot sauce, rice (take note cooking time will be longer for brown ) or 1 cup brown (take note cooking time will be longer for brown ), chicken stock, andouille sausages, sliced

chicken legs (can be combination) or 3 lbs chicken breasts (can be combination), garlic, crushed, salt, dry toasted szechuan peppercorns, ground, black pepper, coarsely ground

flour, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, allspice, sugar, eggs, pumpkin pie filling or 1 (10 oz) can campbell s tomato soup, vegetable oil, sugar, vanilla extract, cream cheese, butter (optional)

spaghetti squash (2 1/2-3 lb or two smaller squash), water, butter, melted, vegetable broth (be sure to use a broth that is low in sodium!) or 1/4 cup chicken broth (be sure to use a broth that is low in sodium!), fresh parsley, minced, fresh oregano, minced, salt , to taste, cracked black pepper , to taste

chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe), salt, cracked black pepper, eggs, water, salt-free onion powder, salt-free garlic powder, ground cumin, matzo meal or 1/2 cup and 1/2 cup unbleached white flour, oil, for frying (use an oil with a high flash point!), lemon slice, fresh parsley, freshly grated nutmeg (optional)

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

ciabatta rolls (rolls should be soft) or 4 italian rolls (rolls should be soft) or 4 french rolls (rolls should be soft), gorgonzola, thinly sliced (or coarsely crumbled ), smoked turkey, thinly sliced, crisp apple, cored, unpeeled, and very thinly sliced, taleggio or 6 oz teleme cheese or 6 oz monterey jack cheese, cut into slices, olive oil , for brushing bread

yellow onion, diced, olive oil, garbonzo bean flour, soymilk, salt, pepper, minced garlic cloves (this can be optional, i happen to like garlic) or 2 -3 garlic powder (this can be optional, i happen to like garlic)

tomatoes (may be substituted for grape ), feta cheese, diced into 1/2 inch cubes (i use french or israeli feta), red onion, chopped, fresh basil, chopped, champagne vinegar (can be substituted for white wine vinegar), extra virgin olive oil, salt & freshly ground black pepper

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

bulk sausage, chuck, cut into 1/2 inch cubes (round can be used), onion, diced, garlic clove, cumin, paprika, oregano, whole tomatoes, tomato sauce, water (use 1 of the cans above), worcestershire sauce, liquid smoke, dried chipotle powder (omit for a heat-free chili), cilantro, kidney beans (black can be substituted for 1 or both cans), masa corn flour (white flour can be substituted)