2154 be ned Recipes

frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)

boneless chicken breasts, cooked and diced, garlic, minced (don tsp skimp on this), olive oil, white button mushrooms (or your choice of specialty mushrooms eg, shitake), tomatoes, chopped, green onion, chopped, reduced-sodium chicken broth, bow tie pasta (farfelle), fresh cilantro (if desired can be substituted with fresh parsley, 1 tsp dried cilantro)

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

strawberry vodka (stoli, smirnoff, etc), diet 7-up (regular can be used if you prefer, also , if you want the drink to be less sweet, then substitute clu), fresh strawberries, sliced, limes (small wedges), sugar

vinegar (use a good quality be it a white wine , red wine , rice wine , champagn), lemon verbena leaf , picked as soon as the morning due is dry. if washing dry completely. bruised, calendula flowers

sugar, coconut cream (be sure to use , not coconut milk), mashed bananas, fresh cassava, peeled and grated

head red cabbage, shredded, butter, grape jelly, chopped sweet onion, granny smith apples (cored and sliced 1/4, thick, *thicker if you like your apples to be more crisp) or 1 large any good baking apple (cored and sliced 1/4, thick, *thicker if you like your apples to be more crisp), salt

dried cannellini beans (you can use 3 cups canned , be sure to drain and rinse them first) or 1 cup great northern bean (you can use 3 cups canned, be sure to drain and rinse them first), celery rib, chopped, garlic cloves, lightly crushed, olive oil, fresh tomato, peeled, seeded and chopped (you can use canned peeled tomatoes), tomato paste, water, crushed red pepper flakes (a large pinch if you like it spicy, like me), salt, ditalini or 8 oz spaghetti or 8 oz other pastas, broken into 1 inch pieces

water, granulated chicken flavor instant bouillon (can be substituted with canned chicken broth or bouillon cubes, although i don tsp know the amounts), pork loin, chinese five spice powder, salt, chopped ginger, mushrooms, sliced, carrot, sliced paper thin (i use a mandolin), fresh cilantro, chopped, corn oil, sesame oil, lime (optional)

white cake mix, vanilla instant pudding mix, water, mashed sweet potatoes (may be fresh or canned..if fresh needs to be cooked soft), vegetable oil, eggs, cinnamon, nutmeg, vanilla, chopped nuts (walnuts or pecans..optional..or maybe reduced to 1/2 cup), shredded coconut, ready to spread vanilla frosting, cream cheese, softened, vanilla

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking

cooked cannellini (if you re using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you re using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you re using canned beans be sure to drain and rinse), extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin), prepared horseradish (i prefer 2), scallions, trimmed and minced, salt , to taste, crushed garlic (optional)

active dry yeast, granulated sugar, lukewarm water, milk , lukewarm, eggs, beaten lightly, vanilla extract, granulated sugar, lemon extract, all-purpose flour, approximately, light cream cheese, softened to room temperature (can be light) or 1 cup mayonnaise (can be light), sour cream (can be light), dried parsley, green onions, sliced or 3 tbsp dried onion flakes, dill weed, seasoning salt , to taste, garlic powder , to taste (optional)

fresh pumpkin (doesn tsp matter what type), potatoes (or for a sweeter soup, sweet potato), beef bouillon cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 chicken stock cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 vegetable bouillon cubes (can be beef, chicken or veg, i just use it instead of salt), dark brown sugar, really to taste mixed italian herbs, garlic cloves, onions, diced

refrigerated chocolate chip cookie dough, white chocolate baking squares (can be substituted) or 2 oz white chocolate chips (can be substituted), milk, cream cheese, softened, powdered sugar, cool whip, strawberries (chopped or cut in half ), mandarin oranges, drained, semi-sweet chocolate chips or 1/4 cup hershey s syrup, vegetable oil

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

frozen strawberries, milk, vanilla ice cream (can be combined) or 2 cups strawberry ice cream (can be combined)