70288 batch fluffy wheat little fat Recipes

all-purpose flour, cornstarch, wheat bran or 2 tbsp oat bran or 2 tbsp wheat germ, granulated sugar, baking powder, baking soda, salt, eggs, sour milk or 1 cup buttermilk, vegetable oil, vanilla, fresh berries or fruit, syrup

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

whole wheat flour (i use gold metal ), baking powder, salt, honey (or sugar if you like), skim milk, water, egg, vegetable oil, pure vanilla extract

self-rising soft wheat flour, baking powder, sugar, shortening, butter, chilled and cut into pieces, buttermilk, self-rising soft wheat flour, butter, melted

sugar-free lime gelatin , 2 package, boiling water, fat-free key lime yogurt, 2 - 6 oz cartons, frozen fat-free whipped topping, 1 carton, thawed, reduced fat graham cracker crust , 8 inches

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree

popped popcorn, sugar, water, margarine or 1 1/2 butter, cinnamon, wheat chex, cashews, honey roasted peanuts, golden raisin

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, sugar, salt, cold butter, cubed, milk

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

sugar free fat free instant cheesecake jell-o pudding, sugar free fat free cook & serve vanilla jell-o pudding, low-fat milk, unsweetened pineapple juice, marshmallows, unsweetened crushed canned pineapple , with juice, cherry pie filling, graham cracker crumbs

reduced-fat cream cheese, softened, low-fat milk, divided use, instant lemon pudding mix, lemon peel, grated (optional), reduced fat graham cracker crust

recipe bigoli noodles , recipe follows, extra-virgin olive oil, salted anchovies, filleted and soaked in milk for 2 hours, spanish onion, finely chopped, italian parsley, finely chopped to yield 1/2 cup, whole wheat flour , plus a little more for bench flour, eggs, warm milk , with 2 tbsp butter melted in

frozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla

oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed