22312 basmati healthy elegant flavorful Recipes

ladyfingers (2 (3-oz) packages), kahlua (coffee-flavored liqueur), topping mix (such as dream whip ), cold fat-free milk, divided, vanilla extract, powdered sugar, unsweetened cocoa, fat-free cream cheese, softened

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry

wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)

ener-g egg substitute, warm water, cider vinegar, baking powder, canola oil, vanilla-flavored soymilk, vanilla extract, sugar, rice flour, carob powder, beet, shredded, sugar

honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon

imitation crabmeat (or lobster), celery, finely diced, carrots, finely diced (or grate if you prefer a less crunchy salad), onion, diced fine, ritz crackers, crushed (reduced fat worked well), miracle whip (to moisten and combine flavors), seasoning salt , to taste, pepper , to taste, iceberg lettuce, cleaned and leaves separated

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

all-purpose flour, salt, cold butter, sour cream, water, apricot fruit spread or 2/3 cup raspberry spreadable fruit or 2/3 cup peach fruit spread, powdered sugar, almond flavored liqueur or 2 tbsp orange juice

butter, vegetable oil, firm red apples, peeled,cored,cut into 1/3 inch thick wedges, orange liqueur, canned chicken broth, chopped fresh parsley, orange flavored honey, orange zest, center-cut pork chops, 1 inch thick, salt and pepper, to taste

sugar, grand marnier (orange-flavored liqueur), strawberries, hulled and halved, raspberries, blackberries, blueberries, fresh mint leaves , torn in small pieces

worcestershire sauce, dried bay leaves, garlic, minced, garlic salt, black pepper, mushrooms, drained, tomato sauce, ragu tomato sauce (traditional pasta sauce flavor), diced tomatoes (basil, garlic & oregano flavor), onion, chopped (1 1/4 cup), green pepper (1 cup), ground turkey breast

basmati rice, water, fennel seed, cardamom seed, salt and pepper

basmati rice, vegetable oil, bay leaves, cinnamon sticks, onions, sliced, salt

white rice layer, basmati rice ( or any good par-boiled rice), corn oil, whole cardamom pods, black peppercorns, a 2-inch piece of cinnamon stick, bay leaves, teasps. salt ; or to taste, water, yellow rice, teasp. saffron, water, edible yellow color, cooked rice from above, green rice, stalks of fresh coriander leaves, jalapeno chiles; seeded, green peas, water, teasp. salt, cooked rice from above

egg white (such as egg beaters or substitute 3 eggs), canola oil, sugar, vanilla extract (or other flavor ), flour, salt, baking soda, baking powder, cinnamon, bananas, mashed with, lemon juice (optional), crushed pineapple, drained, walnuts, chopped

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray