234 basil soup low sodium Recipes

firm tomatoes, peeled and cut in half, garlic cloves, peeled and left whole, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, leafs basil , torn in half, low sodium vegetable broth, water, russet potato, peeled and cut into chunks, tomato paste, fresh basil, olive oil, balsamic vinegar, coarse salt, fresh ground black pepper

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)

chopped garlic, olive oil, chopped onion, chicken breasts, cut in small pieces, low-sodium low-fat chicken broth, water, dried tarragon (add more or less to taste), dried basil (add more or less to taste), salt and pepper, chopped red pepper, frozen cheese tortellini or 2 cups dried tortellini (fresh tortellini break up), shredded fresh parmesan cheese

salted butter, scallions, thinly sliced, diced tomatoes with liquid, low-sodium chicken broth, chopped jarred roasted red bell peppers, rinsed and seeded, dried basil, salt and pepper, heavy cream

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh

olive oil, divided, minced garlic clove, carrot, chopped, stalk celery, chopped, onion, chopped, low-sodium diced tomatoes, low sodium chicken broth, ground turkey breast, breadcrumbs, dried basil, egg, beaten, grated parmesan cheese, divided, whole wheat spaghetti, broken, part-skim mozzarella cheese, baguette, unsalted butter

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

italian-seasoned breadcrumbs, grated parmesan cheese, dried parsley, water, dried basil, black pepper, egg, vegetable oil, chopped onion, chopped carrot, chopped celery, low-sodium tomato juice, chopped green bell pepper, frozen green beans, dried basil, dried oregano, black pepper, low-salt beef broth

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil (or a combination) or 1 cup cilantro leaf (or a combination)

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

olive oil, coarsely chopped onion (1 large), chopped shallots (1 medium), garlic, minced, low sodium chicken broth, coarsely chopped carrot, coarsely chopped celery, coarsely chopped red bell pepper (1 small), lemon juice, sugar, diced tomatoes, undrained, cayenne pepper, salt, freshly ground black pepper, fresh basil sprig, all-purpose flour, snipped fresh basil, baking powder, salt, egg, beaten, vegetable oil

olive oil, onion, chopped fine, red bell pepper, chopped fine, garlic, minced, chopped fresh basil plus 2 tbsp thin-sliced basil leaves, dried oregano, canned crushed tomatoes in thick puree (from 1 28-oz can), vine-ripened tomatoes (about 4), cut into small dice, canned low-sodium chicken broth or homemade stock, salt, sugar, country loaf, crust removed, cut into 1-inch cubes (about 7 cups), fresh-ground black pepper, mussels , scrubbed and debearded, dry white wine

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach