21069 basic smoothie raw food Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

moist yellow cake mix, white sugar, vegetable oil, eggs, apricot baby food, plum baby food, chopped walnuts

dog food , amount per recommendation by chow manufacturer for your breed/weight, whole yogurt , per 1/2 cup chow, canned dog food , per 1/2 cup chow

beef baby food or 3 (2 1/2 oz) jars chicken baby food, powdered milk, wheat germ or 1/4 cup cream of wheat

super strong rich coffee or 1/2 cup espresso, steamed skim milk or 1 cup 1% low-fat milk, vanilla syrup (see below ), vanilla infused raw sugar (to garnish, see below ), water, white sugar, vanilla, raw sugar, vanilla bean

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

purified water, raw pumpkin seeds (pepitas), raw sunflower seeds, hulled, raw honey, sea salt

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

angel food cake mix (or homemade angel food cake), water, fresh orange juice, orange extract, divided, french vanilla instant pudding, skim milk, grated orange rind, sweetened flaked coconut, divided, frozen whipped topping (can be fat free )

dog food (ground , not chunks in gravy), water (use the dog food can to measure), water (to mix with the cornstarch), cornstarch

self rising flour, sugar, oil, unsweetened applesauce, plum baby food or 2 (3 1/2 oz) jars apple-blueberry baby food, egg substitute, egg, cinnamon, nutmeg, butter flavoring, vanilla, almond flavoring, powdered sugar

sweet potato baby food or 8 oz carrot baby food, baby cereal or 2 tbsp infant oatmeal, infant formula, water

angel food cake mix, sugar-free cafe vienna coffee powder (general foods international), sugar, skim milk, egg

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

baby carrots, green beans, raw cauliflower, whole raw edible-podded peas