15 basic and tofu Recipes

  • Basic Miso Soup
    basic ingredients, miso paste and
    12 More
    basic ingredients, miso paste, dashi or wakame sea weed + hot water or vegetable soup stock, scallions, other things you can add, mushrooms, cubed tofu, water chestnuts, somen noodles, egg plant, potatoes, radish ), pork slices (this would make the soup tonjiru), carrot
    20 min, 14 ingredients
  • Basic Marinated and Baked Tofu
    tofu (not the silken kind), soy sauce, rice vinegar and
    1 More
    tofu (not the silken kind), soy sauce, rice vinegar, sesame oil
    50 min, 4 ingredients
  • Basic Scrambled Tofu
    ground cumin, dried thyme, crushed, ground turmeric, salt and
    5 More
    ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast
    35 min, 9 ingredients
  • Basic Breakfast Tofu Scramble
    firm tofu, onion powder, dijon mustard, turmeric, salt and
    3 More
    firm tofu, onion powder, dijon mustard, turmeric, salt, fresh ground white pepper, nutritional yeast, soy coffee creamer, plain, unsweetened
    15 min, 9 ingredients
  • Basic Cheesecake
    fat free cream cheese, soft tofu, egg substitute and
    6 More
    fat free cream cheese, soft tofu, egg substitute, artificial sweetener (6 packets splenda or sweet n low), vanilla, almond extract, egg white substitute, cream of tartar, butter-flavored cooking spray
    45 min, 9 ingredients
  • American Kitchen Classic Basic Thai Curry
    coconut milk and
    20 More
    coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )
    35 min, 21 ingredients
  • Basic (And Delicious) Tofu Stir Fry Basic (And Delicious) Tofu Stir Fry
    tofu (firm or extra firm ) and
    14 More
    tofu (firm or extra firm ), mie noodles (or the same amount rice noodles or white rice), onion (chopped ), garlic clove (chopped or minced or powder ), carrot (cut lenghtwise, in thin about 1inch long slices), palm sugar (or brown -, or white sugar or honey), soy sauce, vinegar, sesame oil, peanut butter (creamy or chunky), sambal oelek (i usually add more), vegetarian broth, granules, oil (neutral in taste, for frying), chopped peanuts (optional), salt
    20 min, 15 ingredients
  • Basic Soy Burgers Basic Soy Burgers
    soybeans, rinsed and drained, tofu, mashed, salt and
    8 More
    soybeans, rinsed and drained, tofu, mashed, salt, garlic clove, onion, minced, scallions, minced, parsley , to taste, dried dill, cider vinegar, dried mustard, fine breadcrumbs
    40 min, 11 ingredients
  • Basic Vegan Quiche With Soy Cheese Basic Vegan Quiche With Soy Cheese
    onion, chopped, mushrooms, sliced, garlic cloves and
    7 More
    onion, chopped, mushrooms, sliced, garlic cloves, olive oil, frozen shortcrust pastry, firm tofu, soymilk, salt and pepper, shredded vegan cheese, tomatoes, sliced thin
    50 min, 10 ingredients
  • Basic (Thin) Rolls (Hoso-Maki) (Curtis Aikens2) Basic (Thin) Rolls (Hoso-Maki) (Curtis Aikens2)
    sushi rice, nori, avocado, carrot and
    20 More
    sushi rice, nori, avocado, carrot, eggplant (grilled japanese ), tofu (made crisp by frying), tomato, cucumber (chinese -without seeds, or regular is also ok), asparagus, aburage (inari tofu skins), wilted spinach, bell peppers , julienned, scallions , julienned, snow peas , julienned, black sesame seeds, white sesame seeds, black sesame seeds/salt combination, sushi rice, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt
    30 min, 24 ingredients
  • Basic Indian-Style Sweet Potato-Cauliflower Dish Basic Indian-Style Sweet Potato-Cauliflower Dish
    sweet potato, tomatoes, diced, chickpeas and
    2 More
    sweet potato, tomatoes, diced, chickpeas, cauliflower, chopped, tofu , chopped
    5 ingredients
  • Back to the Basics Smoothie Back to the Basics Smoothie
    mandarin oranges, frozen, banana, frozen and chunked and
    3 More
    mandarin oranges, frozen, banana, frozen and chunked, frozen gala apple, peeled, cored and chopped, tofu, orange juice
    15 min, 5 ingredients
  • Shabu Shabu with Dipping Sauces Shabu Shabu with Dipping Sauces
    prime quality beef, cut into paper thin slices, about 8 b... and
    14 More
    prime quality beef, cut into paper thin slices, about 8 by 3-inches, shiitake mushrooms , wiped, trimmed and crisscrossed on cap with a knife, green onions, sliced diagonally into 2-inch lengths, spinach, washed and stems trimmed, tofu , about 10oz, cut into cubes, canned bamboo shoots, whole, washed , cut into 1/4-inch slices, basic dashi , recipe follows, or light beef stock, cold water, giant kelp, ( kombu ), dried bonito flakes, basic dashi, dark soy sauce, mirin, white vinegar to taste, combine the dashi , soy sauce, and mirin in a saucepan and bring to a boil. let boil for a few minutes to reduce by 1/3, then remove from heat and cool. stir in vinegar to taste. pour sauce into individual cups.
    40 min, 15 ingredients




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