230 based potatoes Recipes

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

boneless chicken thighs, water, chicken soup base, pepper, bay leaf, celery ribs, diced small, include the leaves, diced carrots, leeks, finely chopped, white and light green parts, chopped fresh parsley, potatoes, peeled and diced very small, pot pie noodles, salt , to taste

chuck roast, season-all salt, olive oil, peeled baby carrots, chopped celery, sliced onion, water, worcestershire sauce, potatoes, peeled and cut in half lengthwise, pepper, beef bouillon powder or 2 tsp beef base, bay leaves

chuck steaks or 1 kg round steaks or 1 kg rump beef steaks or 3 -4 lamb shanks, salt & pepper, plain flour, plain flour, water, garlic cloves, crushed, dried rosemary (or 1 tbsp chopped fresh ), dried thyme (or 1 tbsp chopped fresh ), dried bay leaves, guinness stout (or more , or other stout-based beer), beef stock, butter, brown sugar, onions, cut in wedges, carrots, cut in 1-inch pieces, stalks celery, chopped, potato, peeled and cut in 1-inch pieces, chopped fresh parsley

boneless skinless chicken, cooked, great northern bean, taco seasoning (i make my own), cumin, green chilies, chopped, condensed cream of chicken soup, chicken broth (or 1 cup water with 1 tsp chicken base), water, potato flakes , to thicken, sour cream, chopped green onion (optional), shredded monterey jack and cheddar cheese blend

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

deer roast, water, watkins mushroom soup and gravy base, chicken bouillon powder, red wine vinegar, tabasco sauce, worcestershire sauce, extra virgin olive oil, garlic cloves, minced, onion, chopped into small pieces, potatoes, cut into 1/2 inch cubes, carrots , sliced into circles, green bell pepper, cut into chunks, orange bell pepper, cut into chunks, zucchini, cut into 1/2 inch cubes, tomatoes, cut into halves, red wine vinegar, tabasco sauce, worcestershire sauce, cornstarch, bay leaf, dry oregano leaves, dry parsley flakes, dry basil leaves, watkins soup and vegetable seasoning (optional), salt and pepper

all-purpose flour, garlic salt, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, divided, minced shallots, baby portobello mushrooms, condensed beef consomme, undiluted, dry red wine, chopped fresh parsley, yogurt-based butter-type spread, frozen mashed potatoes, fat-free milk

flour, chopped celery, chopped onion, butter, diced red potatoes, fresh corn, crab base (or 1 chicken boullion cube), water, cream, dungeness crabmeat, thyme, salt, fresh ground black pepper, old bay seasoning, minced fresh parsley, jack daniels whiskey

beef base, head cabbage, cut into 2 chunks, stalk celery, cut into 1 chunks, cilantro, chopped, minced garlic, eggs, beaten, fresh baby carrots, ground sirloin, red potatoes, cut into 6 large chunks each, white onion, cut into 2 chunks, salsa, medium or hot, uncooked rice, worchestershire sauce, zucchini squash , cut into 1 slices

moose roast , cubed into stew sized chunks, onion , rough chopped, garlic cloves, minced or pressed, flour, beef base (i used better than bouillon reduced sodium), guinness stout, room temperature, parsnip, chopped into bite size chunks, carrots, also chopped, potato, peeled and cubed, frozen peas, mushroom, sliced, salt and pepper, olive oil, butter, seasoning (i used 2 tsp. paprika , 2 tsp. oregano, 1 tsp. ground coriander, and 1-2 tsp. beau monde seasoning wh)

chicken tenders, cut into small bite size pieces, stalks celery with leaves, chopped, onion, chopped, garlic, minced, cream of celery soup, dry chicken base (or bouillon)adjust to desire taste, water or chicken stock(if using chicken stock delete dry chicken base), italian seasoning spice, dried sage or poultry seasoning, cream cheese, softened, garlic powder, garlic salt, cracked black pepper, knorr brand leek soup, dumpling style egg noodles or other noodles, potatoes, peeled and cubed, carrots, cut into big chunks

sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, brown sugar, prepared horseradish, dijon mustard, flour, beef broth, chicken base (better than boullion), onion, peeled and halved, potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby )

top round london broil beef, cream of chicken soup, undiluted (or any cream soup), beef base (i use a paste, but i am sure bouillon would work), onion soup mix, baby carrots, potatoes, unpeeled and quartered, onion, peeled and quartered

cooked diced potatoes (cook until tender, not mushy), milk, creamed corn, celery rib (cut into big chunks ), ham soup base, cooked crumbled bacon, shredded cheddar cheese, pepper

cubed chicken breasts, sized yellow onion (sliced thinly or diced ), garlic cloves (crushed ), extra virgin olive oil, ear of corn (shave the kernels off), mexican squash (chopped , can substitute zucchini), bell pepper (chopped ), stalks celery (sliced ), carrots (sliced ), red potatoes (diced ), chayote (chopped ), head cabbage (chopped ), fresh parsley, chicken stock (we use herbox no sodium chicken base to make the stock), black pepper