8589 basa fillets healthy Recipes
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mayonnaise, stone ground mustard, capers, ketchup, paprika and7 Moremayonnaise, stone ground mustard, capers, ketchup, paprika, hot pepper sauce, basa (vietnamese catfish) fillets, olive oil, crushed plain melba toast rounds, salt and pepper to taste, garlic, minced, lemon, sliced30 min, 12 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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ground dried sage leaves, dried thyme leaves, crushed and8 Moreground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley25 min, 10 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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Fillet Van Zeetongbones from sole, fish stock, dry white wine and14 Morebones from sole, fish stock, dry white wine, sole , totaling 1 3/4 lb, rinsed, plus 1 more lb fillets, ground smooth for quenelles, cold water, unsalted butter, flour , sifted, egg and 2 whites, beaten together, freshly ground salt, freshly ground pepper, heavy whipping cream, granny smith apple, peeled and thinly sliced, calvados, curry powder, shrimp, shelled and deveined, soft butter (unsalted ), flour40 min, 17 ingredients
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Fillets de Sole Vermouthcold water, bones from 2 sole, white wine and10 Morecold water, bones from 2 sole, white wine, carrot, finely sliced, onion, finely sliced, leek, finely sliced, freshly ground salt , to taste, freshly ground pepper , to taste, sole, filleted into 8 portions, italian dry vermouth, whipping cream, egg yolks, black truffle, sliced very thinly1 hour 10 min, 13 ingredients
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Low Carb Baked Basaalmond flour, cornmeal, parmesan cheese, parsley flakes and5 Morealmond flour, cornmeal, parmesan cheese, parsley flakes, lemon pepper, salt, pepper, basa fillets (about 3 large pieces), lemon juice20 min, 9 ingredients
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Heart-Healthy Baked Cod Filletscod fish fillets, frozen and5 Morecod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil42 min, 6 ingredients
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Primavera Fish Filletscarrot , cut into matchstick-thin strips and8 Morecarrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, diced, water, chablis or 2 tbsp other dry white wine, dried thyme leaves, crushed, generous dash pepper, healthy request cream of mushroom soup, firm white fish fillet (cod, haddock or halibut)20 min, 9 ingredients
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Super Healthy Salmon Burgersskinless salmon fillets, cut into chunks and10 Moreskinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar30 min, 11 ingredients
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Green Roasted Fish Filletsgently packed fresh cilantro leaves and11 Moregently packed fresh cilantro leaves, gently packed fresh flat leaf parsley, gently packed fresh spearmint, freshly ground dried coriander seed , untoasted. you can substitute 1 tsp fresh green coriander seed, finely chopped, green onions, white and green parts, coarsely chopped, garlic cloves, peeled, salt, fresh ground pepper, fresh lime , zest of (using a zester), freshly squeezed lime juice, extra virgin olive oil, skinless halibut fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs sea bass fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs cod fish fillets (a medium-firm white-fleshed fish fillet) or 1 1/2-2 lbs rockfish fillets (a medium-firm white-fleshed fish fillet)35 min, 12 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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