8589 basa fillets healthy Recipes

grain white rice, water, chicken bouillon granules, fresh tomatillos, husks removed, jalapeno peppers, cut into large pieces, garlic, salt , or to taste, corn oil, chopped onion, garlic, minced, basa (vietnamese catfish) fillets, chopped fresh cilantro, fresh lime juice

basa fillets (fresh or thawed ), garlic powder, oregano, shredded mozzarella cheese or 1/4 cup shredded italian cheese blend

basa fish fillets (can substitute catfish or whitefish), garlic, minced, sweet chili sauce, fresh lemon juice, salt, this recipe uses an overhead broiler/grill )

garlic, minced, freshly chopped purple basil, thai seasoning, cayenne, black sesame seeds or 1 tbsp sesame seeds, horseradish mustard, chili-garlic sauce, freshly squeezed lemon, soy sauce, olive oil, dark sesame oil, green onions, sliced thinly, white wine (or even an asian beer), basa fillets, fire oil, white sesame seeds or 2 tsp black sesame seeds

basa fillets, cut in 1 inch pieces, swede, cut in 1/2 inch cubes, carrot, diced, onions, cut in half and sliced thinly, ground thyme, dried parsley, apple cider vinegar, bacon, diced, milk, heavy cream, butter, plain flour, salt, pepper, water

basa fillets, fresh lemon juice, dried oregano, fresh coarse ground black pepper, jalapeno pepper, chopped fine, roma tomatoes, chopped

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

salmon fillets, frozen, fresh lemon juice, fresh dill, capers

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

basa fillets, reduced-sodium vegetable stock, kitchen bouquet

basa fillets (about 3 fillets), dill (to taste), fennel seeds (to taste), salt, pepper, butter, melted

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper