12427 basa fillet with cajun veggies Recipes

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

dry bread crumbs, salt to taste, eggs, buttermilk, red snapper fillets, bones removed, flour, vegetable oil as needed

olive oil, garlic clove, minced, paprika, pepper, dried mustard, oregano, chili powder, cayenne, boneless salmon fillets, whole, frozen, skin on

olive oil, hot italian sausage, white fish fillet, cut into 1 inch pieces (haddock , perch, etc.), sea scallops, shrimp (approx 30/lb, peeled & deviened), red bell peppers, chopped (small pieces), stalks celery, chopped (small pieces), onion, chopped (small pieces), basil leaves, crushed, oregano leaves, crushed, garlic, crushed, diced tomatoes

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

redfish fillets, skin on but scaled (red drum), garlic, minced, black pepper, fresh-ground, butter, unsalted, worcestershire sauce, garlic cloves, minced, onions, minced, green peppers, minced, parsley, minced, beer

sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper

paprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 (1-inch) pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges

basa fillets (about 3 fillets), dill (to taste), fennel seeds (to taste), salt, pepper, butter, melted

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice

pork chops, about 1 inch thick, oil (i use a blend of canola and veggie), salt, cayenne pepper (i have also used a cajun blend such as tony chachere s), dry white wine, bell pepper, chopped, onion, chopped, garlic, chopped, soy sauce, pineapple chunk (reserve some of the juice, about 1/2 cup )

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

farm-raised catfish fillets (1/2 to 1 inch thick ), fresh lemon juice, grilled lemon slices (optional)

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, nonfat mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)