100 barley soup low Recipes

carrot, sliced, celery, sliced, zucchini, sliced, pumpkin, small diced, onion, chopped, garlic, crushed, dried soup mix (barley/split peas etc), vegetable stock powder (or to taste), water, salt and pepper

low sodium chicken broth, uncooked whole oats or 1 cup barley, chopped fresh thyme or 2 tsp dried thyme, olive oil, onion, chopped, celery ribs, chopped, scallions, thinly sliced, garlic cloves, chopped, diced cooked chicken breasts, salt and pepper, chopped fresh parsley

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

onions , minced in food processor, celery, very finely chopped, butter, barley, mushrooms, sliced, chicken broth (i use homemade or low sodium canned ), soy sauce , more as needed, ground black pepper , to taste, sour cream , with, dill (for a fantastic garnish)

canola oil, extra lean ground beef, onion, chopped, garlic cloves, chopped, mushroom, chopped, carrot, chopped, stalk celery, chopped, dried thyme or 1 tbsp fresh thyme, tomato paste, balsamic vinegar, beef stock, low sodium, water, barley, bay leaf, crushed, black beans, rinsed and drained, salt & pepper

vegetable oil, divided, oxtails or beef shanks, kosher salt , freshly ground pepper, shallots, coarsely chopped, carrots, peeled, coarsely chopped, celery stalks, coarsely chopped, garlic cloves, chopped, dry red wine, flat-leaf parsley, thyme, cipolline or pearl onions, kosher salt, unsalted butter, red onions, thinly sliced, bourbon, low-sodium chicken broth, pearl barley, freshly ground black pepper, prepared cornbread (for serving)

canned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

boiling water, dried shiitake mushrooms, dark sesame oil, divided, onions, each cut into 8 wedges (about 4 cups), chopped shallots or onion, chopped peeled fresh ginger, garlic cloves, minced, sliced button mushrooms, brown sugar, lean boneless sirloin steak , cut into 2-inch strips, water, uncooked pearl barley, dry sherry, low-sodium soy sauce, beef consomm, thick) slices diagonally cut french bread baguette, shredded gruyere or swiss cheese

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

boiling water, dried shiitake mushroom, dark sesame oil, divided, onions, each cut into 8 wedges (about 4 cups), chopped shallots or 1/2 cup onion, chopped peeled fresh ginger, garlic cloves, minced, sliced button mushrooms, brown sugar, boneless sirloin steaks , cut into 2-inch strips, water, uncooked pearl barley, dry sherry, low sodium soy sauce, beef consomme, french baguettes, shredded gruyere or 3/4 cup swiss cheese

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

lentils,rinsed, barley, tomatoes , no sodium, onion, chopped, celery, sliced, carrots, sliced, tblsp reduced-sodium soy sauce, pepper, dried dill weed, garlic powder, organic low sodium chicken broth

butter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

onion, chopped, carrots, peeled and chopped, stalks celery, trimmed and sliced, potato, peeled and chopped, quick-cooking pearl barley, vegetable stock, bouquet garni, pepper, low-fat milk, fresh herb , such as parsley chives and oregano, low-fat plain yogurt