65 barley roasted fresh Recipes

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)

barley, prosciutto , cut into 1-inch slices, tomatoes, quartered, roasted red pepper, diced, green onion, chopped, fresh basil, chopped, parmigiano-reggiano cheese, thinly shaved, olive oil, lemon juice, salt, black pepper

chopped onion (about 1 large), chopped carrot (about 4 medium), chopped celery (about 4 stalks ), refrigerated beef roast au jus, garlic cloves, minced, uncooked pearl barley, fat-free , lower-sodium beef broth, water, tomato puree, kosher salt, freshly ground black pepper, bay leaves

big sweet potato (chopped ), big carrot (chopped ), celery ribs (chopped ), olive oil, salt , to taste, pepper , to taste, uncooked pearl barley, water, bay leaves, olive oil, onions (finely chopped ) or 1 small onion (finely chopped), garlic cloves (grated ), snow peas (trimmed ), fresh spinach (roughly chopped ), dijon mustard, extra virgin olive oil (to taste), sherry wine vinegar, salt , to taste, pepper , to taste

pearl barley, low sodium chicken broth, olive oil, boneless skinless chicken breast, cut into 1 inch cubes, carrot, large, finely chopped, onion, small, finely chopped, fresh thyme leaves, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, water, broccoli florets, salt, pepper

pork tenderloin (about 8 oz), trimmed, salt and black pepper, chopped fresh thyme, olive oil, green apples , each cut crosswise, or horizontally, into 3 rounds, barley, white wine or apple cider

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

lamb stew meat, cut into 1-inch cubes, cooking oil, onion, chopped, garlic cloves, minced, low sodium chicken broth, diced tomatoes, pearl barley (regular), dry white wine (optional), chopped fresh dill or 1 1/2 tsp dried dill, salt, fresh ground black pepper, roasted sweet red peppers, drained and thinly sliced (about 1 1/2 cups), chopped fresh mint

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

diced parsnip, chopped cauliflower florets, chopped red bell pepper (about 1 large), olive oil, divided, freshly ground black pepper, salt, chopped onion, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, grated parmigiano-reggiano cheese, divided, chopped pecans, toasted, chopped fresh parsley

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

kosher salt, pearl barley, dried porcini mushrooms, evoo, plus more for drizzling, portobello mushroom caps , gills scraped, halved and thinly sliced, chopped fresh thyme, shallots, finely chopped, stalks celery, finely chopped, carrot, finely chopped, freshly ground pepper, dry sherry, beef stock, recipe roasted garlic paste , recipe follows (or 2 heads roasted garlic), flatiron steak, worcestershire sauce, fresh flat-leaf parsley, very finely chopped, heads garlic, tops trimmed off to expose all of the cloves, evoo, honey, kosher salt and freshly ground pepper

olive oil, onion, chopped, diced carrot, diced celery, flour (optional, i like thicker soups and usually add flour to thicken them as they cook), low-salt beef broth, tomatoes , with their juice, coarsely chopped, water, dried thyme, chopped fresh parsley, frozen or fresh corn kernels, pearl barley, left-over or fresh roast beef, cut into small cubes, salt and pepper, to taste

pearl barley rinsed, thyme plus 2 tbsp minced leaves fresh, flat-leaf parsley, wheel lemons zest large strips, button mushrooms 8 cups trim, thin sliced, lemon juice freshly squeezed, kosher salt, black pepper fresh, evoo plus more for asparagus, whole shallot, asparagus , about 4 lb woody stems trimmed

vegetable broth, canola oil, onion, minced, pearl barley , about 1 lb (or use arborio rice for a gluten-free dish), dry white wine, ricotta cheese, crumbled goat cheese, fresh basil leaves , packed, pine nuts , roasted, garlic cloves, finely minced, grated parmesan, extra-virgin olive oil, freshly ground black pepper, sun-dried tomatoes (from a jar, or if dehydrated soaked in warm water), fresh basil

olive oil, uncooked barley, cold water, salt, cooked black-eyed peas, savoy cabbage finely julienned, spinach finely julienned, crumbled feta cheese, red onion chopped, roasted red peppers diced, chopped parsley, oil cured olives pitted and diced, fresh oregano leaves chopped, dressing, garlic crushed, salt, coarsely ground black pepper, fresh lemon juice, red wine vinegar, extra-virgin olive oil