9 barley rice carrot stewed Recipes

oil (i use broth instead), garlic cloves, chopped onion, chopped celery (optional), water (may use broth instead, or add some bouillon cubes), lentils, tomatoes, undrained (either use diced tomatoes or cut up a can of whole tomatoes), carrots, diced, brown rice or 3/4 cup barley, salt, pepper, dried rosemary, dried basil, dried parsley, bay leaf

steak, tomatos, rice, green beans, carrots, butternut squash, beef broth

lean beef, cut for stewing, celery, diced, onion, diced, white mushrooms or crimini mushrooms, sliced, green beans , no salt added, diced tomatoes , no salt added, tomato sauce , no salt added, russet potatoes, peeled and cubed or red or yukon potatoes quartered, carrots, cut to 1/4 thick slices, or 6 oz small baby carrots left whole, black pepper, garlic powder or 1 garlic clove, crushed, onion powder, frozen corn or 1 (10-oz) can corn, no salt added, basil, lentils, arborio rice or pearl barley or orzo

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

lean ground beef, unpeeled carrot, chopped into small pieces, frozen peas, red kidney beans, wheat germ, uncooked whole wheat macaroni, uncooked brown rice, uncooked barley, water

pot barley, brown rice, diced carrots, fresh spinach, chopped beef heart, lentils, diced celery, garlic cloves, minced, water

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini