102177 barbecue sandwich soy free fat free Recipes

fat-free mayonnaise, commercial pesto, fresh lemon juice, dried oregano, black pepper, french bread rolls, trimmed arugula, sliced cooked turkey breast, thick) slices tomato, part-skim mozzarella cheese

soy sauce, orange marmalade, pineapple juice, honey, garlic, peeled and minced or pressed, minced fresh ginger, lemon juice, chopped fresh rosemary leaves or crumbled dried rosemary, pepper, pork back ribs, fat trimmed

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

fat-free mayonnaise, lemon juice, grated lemon peel, ground coriander, salt, pepper, sourdough bread (1/2 inch thick ), boston lettuce leaves, tomato , cut into 1/4-inch slices, cooked large shrimp, peeled and deveined , butterflied, ripe avocado, peeled and sliced, red onion

fat-free mayonnaise, chopped red onion, prepared pesto, salt, pepper, hard-cooked eggs, chopped, hard-cooked egg whites, chopped, whole wheat bread, toasted, spinach leaves

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves

fat-free mayonnaise, stone-ground mustard, focaccia loaf (about 9 oz), trimmed watercress, sliced bottled roasted red bell peppers, turkey pastrami

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

fat-free mayonnaise, chopped fresh basil, chopped fresh chives, french bread baguette , cut in half lengthwise, green pea spread, sliced simple roasted leg of lamb (about 9 oz), sliced radishes

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

dry red wine, soy sauce, extra-virgin olive oil, garlic, peeled and minced, chopped fresh cilantro, fresh or dried bay leaves, leg of lamb (6 lb.), boned, butterflied, and fat-trimmed, cilantro sprigs, salt and pepper

fat-free mayonnaise, stone-ground mustard, prepared horseradish, reduced-calorie rye bread, loosely packed fresh baby spinach, sliced deli roast beef, red onion, separated into rings

fat-free cream cheese, taco sauce, drops hot pepper sauce, whole wheat bread, sliced cooked turkey, ripe avocado, peeled and sliced, tomato, sliced, minced fresh cilantro, lettuce leaves

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers