5 barbados bell Recipes

salted cod fish, vegetable oil, onions, chopped, tomatoes, chopped, red bell peppers, chopped, lemon juice, red pepper flakes, leaves lettuce, avocado - peeled, pitted and sliced

chopped red onion, chopped red bell pepper, scotch bonnet chile peppers, chopped, papaya - peeled, seeded and cubed, head garlic, peeled, dry mustard powder, white sugar, dry white wine, malt vinegar, water, lemon juice, prepared yellow mustard

green bell peppers, shrimp, peeled and chopped, cooked white rice, tomatoes, chopped, onion, chopped, garlic clove, crushed, chopped parsley, thyme, banana, finely chopped, lime juice, chicken stock

papaya, peeled, seeded, and diced, olive oil, orange juice, lemon juice, chopped red onion, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, cayenne pepper, garlic cloves, minced, black beans, rinsed and drained, brown rice, cooked, hot sauce (optional)