254 banana ups Recipes

chicken pieces, preferably a whole cut up, dry white wine, good quality, oil (for frying ), flour, seasoned (see directions ), salt and pepper, onion, chopped, tomatoes, ripe, peeled and chopped, dried thyme, dried basil, chilies , seeds and ribs removed, chopped, carrots, chopped, potatoes, peeled and cut into chunks, green olives, stuffed, prunes , pips removed, bananas, each cut into 4 pieces, sugar, garlic cloves, crushed, chopped (or more )

tomatoes, thickly chopped, onion, chopped, green pepper, seeded and chopped, banana pepper, seeded and chopped (or you can double the green peppers, or use any other kind of sweet pepper), jalapeno pepper, chopped (use 2 cups for hot ), vinegar, canning salt (i use morton brand canning and pickling salt), sugar (use up to 1/2 cup if you like very sweet salsa), dried oregano, cornstarch, warm water

low-fat chocolate soymilk (preferably 8th continent), bananas, cut up, frozen strawberries

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

charentaise melon or 1/2 other local melon, peeled and diced, green seedless grapes, red apple, cored but not peeled, green apple, cored but not peeled, orange, banana, black currants, lemon juice, peach syrup (made up with cold water to 5 fl.oz. ), fresh mint sprig, fresh angelica leaf

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

sugar, water, heavy cream, different flavored pints ice cream, some or all of the topping suggestions: chopped up heath bar, toasted hazelnuts, chocolate chips, fresh coconut wedges, fresh raspberries, mini bananas, mint, fresh raspberries, penny candy, etc

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)