20191 banana smoothie wonder diet Recipes

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

orange juice, pineapple chunk, drained (or use fresh cubed ), banana, honey, ice

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

banana (100g 3 1/2 oz, ripe ), soya milk (8 fl oz), mango (small)

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

orange juice, strawberry yogurt, frozen strawberries, frozen ripe peach, banana , chunked and frozen, honey

skim milk, banana, cocoa powder, honey, raw oatmeal, peanut butter, ice cubes

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

orange juice, strawberries (frozen ), peach (frozen ), banana (frozen ), scoop orange sherbet

frozen unsweetened strawberries, banana, peeled and cut up, orange juice, nonfat vanilla yogurt, ice cube

freshly squeezed orange juice (4 oranges), freshly squeezed lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube