30 banana pineapple applesauce Recipes

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

mashed ripe bananas (3 to 4 medium), unsweetened crushed pineapple, drained, unsweetened applesauce, canola oil, eggs, vanilla extract, king arthur unbleached all-purpose flour, sugar, salt, baking soda, ground cinnamon, chopped walnuts, reduced-fat cream cheese, reduced-fat butter, sugar, vanilla extract, chopped walnuts

flour, sugar, baking powder, baking soda, salt, lemons or 1 tbsp oranges or 1 tbsp pineapple juice, low-fat milk, applesauce, mashed banana, raisins with 1 tsp cinnamon, chocolate chips, blueberries or 1/2 cup fruit

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained

flour, sugar, baking soda, salt, eggs, vegetable oil or 1 1/2 cups applesauce, crushed pineapple, drained, walnuts, chopped, vanilla, mashed bananas

butter, boneless skinless chicken breast halves, garlic powder, flour, applesauce (chunky), unsweetened pineapple chunks (cut in half and juice reserved), banana, sliced, seedless grapes, halved, brown sugar, ground cinnamon, hot cooked brown rice

ripe bananas, mashed, unsweetened crushed pineapple, unsweetened applesauce, canola oil, eggs, vanilla extract, flour , all purpose, sugar, salt, baking soda, ground cinnamon, chopped walnuts, reduced fat cream cheese, reduced fat butter, confectioners sugar, vanilla extract, chopped walnuts

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)