114271 banana kumara sweet potato Recipes

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara or 2 large sweet potatoes, plain yogurt, butter or 1 tsp margarine, chili powder

bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)

basmati rice, kumara (orange sweet potato), frozen baby peas, zucchini, fresh breadcrumb, ground cumin, garlic clove, egg, fresh flat leaf parsley, salt & freshly ground black pepper, olive oil

kumara, peeled and diced into cubes (sweet potato), olive oil, sea salt, leaves romaine lettuce, chopped, tomatoes, halved, radishes, sliced, feta cheese, crumbled, pine nuts, toasted, olive oil , to taste, balsamic vinegar , to taste, fresh ground black pepper , to taste

kumara (sweet potato), olive oil or 2 tbsp vegetable oil, sweet smoked paprika, salt, fresh ground black pepper

ground beef, onion, vegetables (of your choice, celery ,mushrooms,green beans, carrots), tomatoes with juice, worcestershire sauce, grainy mustard, chopped fresh parsley, salt and pepper, kumara or 6 sweet potatoes, mashed with little bit of butter and milk

kumara (sweet potato cut into 3 cm pieces), vegetable oil (or olive oil), parsley (flat leaf coarsely chopped ), chives (chopped ), lemon juice

kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

sweet potatoes, salt, olive oil, banana sauce, banana, heinz tomato ketchup, molasses, drops of tabasco sauce , add to your liking, a milder taste cayenne pepper

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

onion, sliced, kumara, peel and diced, bananas, green capsicum , slice, sultana, sugar, white vinegar, turmeric, curry powder

sweet potato/kumara, approx 4 oranges, potato salad, approx 3 spring onion shoots (cut up thinly), curry powder (add more if the flavour isn tsp coming through enough), salt and pepper

banana, cooked sweet potato, egg whites, vanilla whey/casein, flaxseed, coconut flour

mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten