9 banana date soy Recipes

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

old fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped

dough, flour, whole wheat flour, brown sugar, rapid-rise yeast, salt, potato cooking water (or regular), soy milk, margarine, cooked, mashed potato, banana, mashed, rich cinnamon-date filling, melted margarine, brown sugar, chopped, pitted dates, ground cinnamon

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

whole banana, walnuts chopped, sunflower seeds raw, flaxseed ground, pumpkin seeds, sesame seeds raw, spinach frozen, whole date, blueberries frozen, whole carrots, soy or almond milk to blend, cocoa powder heaping, avocado