31 banana boat Recipes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

white rum, creme de banane, creme de cacao, vanilla ice cream

papayas, rinsed and peeled, banana, peeled and sliced, kiwi, peeled and sliced, strawberry, sliced, mandarin oranges, drained, vanilla yogurt, honey, fresh mint, chopped (optional), almond granola (optional)

fresh pineapple, sliced fresh strawberries, navel orange, peeled and sectioned, firm banana, sliced, cream cheese, softened

pineapple, fresh sliced strawberry, bananas, sliced, kiwi fruits, peeled and sliced, mandarin oranges (reserve juice), honey, lime , juice of, coconut flakes, fresh mint leaves

eggs, juice of 1/2 a lemon, sugar, salt, bananas, peeled and cut in half lengthwise, salted peanuts, chopped coarsely (about 2 tbsp per serving), fresh, sweetened whipped cream, maraschino cherries , optional

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

banana , split lengthwise, scoops caramel stripe ice cream or french vanilla ice cream, butterscotch or caramel dessert topping, canister whipped cream, cherries