83 ball low Recipes

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

bulk sausage (hot or mild ), baking mix (i use low-fat bisquick, but any will do), shredded cheddar cheese, water

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

cream cheese, softened, low-fat cream cheese, softened, seasoned salt, basil, garlic salt, crushed pineapple, well drained, green bell pepper, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, green onion, finely chopped, sharp cheddar cheese, grated, pecans, chopped

rolled oats, sugar, cocoa powder, peanut butter, low-fat milk

less-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped lean cooked ham, chopped green onions, prepared horseradish, country-style dijon mustard, chopped fresh parsley

russet potatoes, peeled , cut into 1/2-inch pieces, chopped leeks (white and pale green parts only; from 4 large), canned low-salt chicken broth, matzo meal, olive oil, ground black pepper, eggs, salt

ground chicken or 1/2 lb ground turkey, pistachio nut, chopped, breadcrumbs, lemon , zest of, grated, ground coriander, mint, chopped, salt, pepper, egg, beaten, flour, low-fat plain yogurt, mango chutney, lemon juice, salt, pepper , to taste

all-purpose flour, dark rye flour, baking powder, salt, shortening, shredded swiss cheese, chopped ham, chopped parsley, chopped red peppers, low-fat milk

sharp white cheddar cheese , cut into cubes, low-fat cream cheese, softened, crumbled blue cheese, dried sweetened cranberries

eggs, beaten, vegetable oil, water, chicken soup (low sodium ), plain dry dog food (small-sized kibble), garlic powder

neufchatel cheese , soften, low-fat cheddar cheese, chopped broccoli floret, shredded carrot, chopped green onions, dill weed, fresh coarse ground black pepper

loaves stale bread , torn into small pieces, butter or 1 cup margarine, melted, onions, chopped, stalks celery, finely chopped, low-fat chicken broth (canned ), eggs, beaten, celery seeds, salt, pepper

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

vegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying

fat-free cream cheese, softened, low-sodium soy sauce, sliced water chestnuts, drained and chopped, tiny shrimp, drained and chopped, wasabi paste , or to taste, toasted sesame seeds, divided

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon