14 baked wontons soy Recipes

ground pork, extra-lean ground turkey, onion, chopped, sliced water chestnuts, drained and chopped, reduced-sodium soy sauce, egg substitute, ground ginger, wonton wrappers, sweet-and-sour sauce , optional

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

white chicken meat, drained and flaked, water chestnuts, green onions with top, thinly sliced, carrot, grated, fresh gingerroot, peeled and finely chopped (or 1/4 tsp dry ginger), reduced sodium soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, pressed, wonton wrappers, dipping sauce, jalapeno jelly (see my recipe), rice vinegar, reduced sodium soy sauce

neufchatel cheese, softened (low fat cream cheese), crabmeat, drained and flaked, green onions, thinly sliced, garlic clove, minced, worcestershire sauce, soy sauce, count) package wonton skins, melted butter

cream cheese, softened (low-fat is fine ), imitation crabmeat, flaked, garlic, minced, paprika, green onion, finely chopped, green parts only, soy sauce, wonton wrappers, egg, beaten

lump crab meat, broken into small pieces (discard any shell or cartilage fragments), chopped scallion (green parts only ), mung sprout or bean sprout roughly chopped, grated peeled fresh ginger, minced garlic, seafood seasoning (old bay or any other ), soy sauce, dark sesame oil, cornstarch , for baking sheet, wonton wrappers, egg, beaten, vegetable oil, purchased sweet red chili sauce

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

diced cucumber, chopped red bell pepper, green onion, chopped cilantro, light soy sauce, rice vinegar, garlic clove, dark sesame oil, dried red pepper flakes, light soy sauce, canola oil, sugar, garlic salt, wonton wrappers

potstickers, water chestnuts, drained and finely chopped, sliced green onions with tops, grated carrot, peeled and finely grated fresh gingerroot, chunk white chicken, drained and flaked, reduced-sodium soy sauce, egg white-lightly beaten, mayoannaise, garlic clove, pressed, wonton wrappers, basil oil (for brushing wonton), dipping sauce, red jalapeno jelly (or grape jelly works too), rice vinegar, reduced-sodium soy sauce

bulk pork sausage, shredded carrot, chopped water chestnuts, cornstarch, ground ginger, chicken broth, sherry or additional chicken broth, reduced-sodium soy sauce, wonton wrappers

dried mango, tamari, mirin, rice vinegar, grated gingerroot, chili paste, grated carrot, sliced mushroom, shredded napa cabbage, toasted sesame oil, chopped scallion, grated ginger, curry powder, mirin, tamari, uncooked wonton wrappers

white chicken meat, drained and flaked, water chestnuts, drained and finely chopped, sliced green onions with top, grated carrot, peeled and grated fresh gingerroot, soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, chopped, wonton wrappers, red jalapeno jelly, rice vinegar, soy sauce