160329 baked tilapia fiesta rice rsc Recipes

pace picante sauce, water, uncooked quick-cooking brown rice, canned black beans, rinsed and drained, frozen whole kernel corn, thawed

tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice

fresh grated parmesan cheese, mayonnaise, dried basil, onion powder, tilapia fillets, butter, softened, fresh lemon juice, salt and pepper

butter, melted, lemon juice, tilapia fillets (about 2 lbs), almonds, sliced

tomato, green olives, chopped, lemon zest, salt & pepper, olive oil, tilapia fillets, mayonnaise, parmesan cheese

olive oil, frozen corn, thawed, butter, green onion, chopped, brown rice, uncooked, ground cumin, garlic, minced, low sodium chicken broth, pepper, salt, diced tomatoes with green chilies, undrained, black beans, rinsed and drained, cilantro, chopped, fresh lime juice

fresh tilapia fillet, white wine, garlic clove, finely chopped, freshly chopped mixed herbs, onions, diagonally sliced, salt & freshly ground black pepper, butter, cornstarch , blended with a little cold water, creme fraiche

yukon gold potato, peeled and thinly sliced, onion, thinly sliced, kosher salt, divided, tilapia fillets, about 1 lb, no-salt-added diced tomatoes, white wine, extra virgin olive oil, herbes de provence

skinless tilapia fillets, coarse salt and pepper, light mayonnaise, chopped parsley, chopped fresh dill, lemon wedge, for serving

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)

chicken broth, water, pace thick & chunky salsa, uncooked minute rice

tilapia fillets, olive oil, lemon, sliced, pepper, thyme, oregano

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese

tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)