30 baked over spiral pasta Recipes

whole grain ziti pasta or 1/2 lb spiral shaped pasta or 1/2 lb shell pasta, tomato sauce, low-fat ricotta cheese, sliced low fat mozzarella

pasta, ground turkey or beef, chopped onion, minced garlic, spaghetti sauce, tomato paste, dried basil, dried oregano, shredded part-skim mozzarella cheese

dried spiral shaped pasta, corn on the cob, husks and silk removed, cooked roasting chicken, milk, reduced-sodium chicken broth, olive oil, green capsicum , deseeded, finely chopped, mushrooms, sliced, butter or 80 g margarine, plain flour, green shallots, ends trimmed, thinly sliced diagonally, coarsely grated cheddar cheese, fresh breadcrumbs, chopped fresh flat leaf parsley

vegetable spiral shaped pasta, olive oil, red bell pepper, chopped (you could use any color pepper you happen to have on hand, the red just gives it color), onion, chopped, garlic, minced, ricotta cheese, cream of chicken soup, shredded monterey jack pepper cheese, eggs, slightly beaten, fresh cracked pepper, chicken breasts, cooked and sliced (i like to make this when i have leftover grilled chicken), frozen asparagus cuts, thawed or 1 bunch fresh asparagus, steamed and cut

boneless skinless chicken breasts (grilled or baked and chopped ), tri-color spiral pasta, cooked and drained, bacon, cooked and crumbled, tomato, chopped, scallions, sliced, shredded carrot, shredded cheddar cheese, ranch dressing, ranch dressing mix, romaine lettuce hearts, chopped

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

pasta, ground beef, whole large onion, chopped, salt, pepper, pizza sauce, garlic salt, eggs, milk, shredded parmesan cheese, shredded part-skim mozzarella cheese, sliced pepperoni

shaped pasta, ground beef, onion, chopped, salt, pepper, pizza sauce, garlic clove, minced, eggs, milk, shredded parmesan cheese, shredded part-skim mozzarella cheese, sliced turkey pepperoni