148118 baked italian tilapia fish Recipes

oil, italian sausage, cut in 1 pieces, onions, finely chopped, stalks celery, sliced, garlic cloves, crushed, thyme, salt, pepper, tomato soup, chicken broth, worcestershire sauce, rigatoni pasta , cooked very al dente, cheddar cheese, shredded, green pepper, finely chopped

firm tofu, organic egg, italian style breadcrumbs, salt and pepper

white bread, sliced green onions, chopped fresh parsley, garlic cloves, minced, italian-seasoned breadcrumbs, grated fresh parmesan cheese, fresh lemon juice, ground red pepper, black pepper, oysters on the half shell, lemon wedges

olive oil, baby portabella mushrooms, sliced, scallions, finely chopped, garlic cloves, dried oregano, tomato sauce, potatoes, baked, mozzarella cheese, shredded, parmesan cheese, grated , to taste, fresh parsley, finely chopped

vidalia onion, chopped, diced tomatoes and green chilies, undrained, lime juice, fresh cilantro, chopped, pitted green olives, chopped, garlic powder, white pepper, ground cumin, flour (optional), white fish fillets (or 1/2-inch fillets of flounder, catfish, tilapia, or other fish), olive oil

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

tilapia fillets, italian seasoned breadcrumbs, parmesan cheese, garlic powder, reduced-fat italian salad dressing

tilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of

tilapia fillets, cut into chunks, head bok choy, chopped, tomatoes, cut into chunks, sliced daikon radish, tamarind paste, water, dried red chile peppers (optional)

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

butter, olive oil, breadcrumbs, italian breadcrumbs, ground cayenne pepper, dried tarragon, dried oregano, chopped parsley, minced garlic, chopped green onions, salt and pepper, fresh oysters, well drained

ground flax seeds, water, eggplant, soymilk, salt, flour, italian seasoned breadcrumbs, marinara sauce

boneless skinless chicken breasts, panko breadcrumbs, egg, low-fat milk, grated parmesan cheese, italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning), kosher salt, fresh ground black pepper

frozen fish fillets, thawed (tilapia or any white fish), lemon, sliced thin, olive oil, butter, melted, lemon juice, fresh thyme sprig

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs