116216 baked flounder dinner Recipes

olive oil, divided, baking potatoes , cut into 1/2 inch slices, salt and pepper to taste, water, red bell pepper, chopped, leek, bulb only, chopped, zucchini, thickly sliced, stalks celery , cut into thin 3 inch long slices, garlic, minced, white fish fillets, tomato, seeded and chopped, fresh parsley or fennel, for garnish

panko breadcrumbs, grated parmesan cheese, unsalted butter, melted, flounder fillets or 1 1/2 lbs fillets, salt , to taste, pepper , to taste

flounder fillets, salt, pepper, butter or 1/2 cup margarine, melted, lemon juice, onion, grated, paprika

flounder fillets, frozen chopped spinach, thawed and well drained, seasoned croutons , coarsley chrushed, whole kernel corn, drained, shredded swiss cheese, beaten egg, water, salt, lemon pepper or pepper, tomato, cut into 12 thin wedges, shredded swiss cheese

flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice

flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

flounder fillets, panko breadcrumbs, kosher salt, paprika, fresh thyme leave, unsalted butter, olive oil , can use canola oil, fresh ground black pepper, fresh lemon juice, lemon, scored, thinly sliced, for garnish

flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper

flounder fillets, tomato soup (undiluted ), green pepper, onion, thyme, worcestershire sauce, white wine

onion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)

fresh flounder fillets, fresh backfin crabmeat, celery, chopped, minced garlic, butter, egg, slightly beaten, chopped green onions, bread crumbs, chopped parsley, salt, black and red pepper to taste

flounder fillets, salt, black pepper, peeled fresh ginger, thinly sliced, lemon, thinly sliced, sliced cherry tomatoes, sliced green onions

flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa

flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated

flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice

flounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil