36 baked fish fat Recipes
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- low bake with butternut squash rice
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skinless white fish fillets (can use halibut or cod) and13 Moreskinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp20 min, 14 ingredients
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all-purpose flour, baking powder, garlic powder, cayenne and19 Moreall-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)1 hour 45 min, 23 ingredients
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unsalted butter, garlic clove, minced and7 Moreunsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste30 min, 9 ingredients
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cornstarch, baking powder, salt, paprika, cayenne pepper and6 Morecornstarch, baking powder, salt, paprika, cayenne pepper, king arthur unbleached all-purpose flour, divided, milk, beer or nonalcoholic, crushed unsalted top saltines (about 40), cod fillets (6 oz each), oil for deep-fat frying25 min, 12 ingredients
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Fish and Chipsflour, salt, cold water, baking powder and3 Moreflour, salt, cold water, baking powder, recipe french-fried potatoes (see below ), haddock fillets, cut into 4-inch by 3-inch strips, shortening or cooking oil for deep fat frying7 ingredients
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Dr. Oz Healthy Fish and Chipslow-fat mayonnaise, old bay seasoning and13 Morelow-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt10 min, 15 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Rag Salad Ricebrown rice, chopped medium yellow onion and6 Morebrown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)20 min, 8 ingredients
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Crispy Baked Cod With Greensbaby spinach, cod fillets (or other firm white fish) and12 Morebaby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon14 ingredients
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Herbed Baked Tilapia and Ricebrown rice, cooked, fish fillets, parmesan cheese, grated and5 Morebrown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano8 ingredients
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Crusty Baked Grouper with Cucumber Salsaplain fat-free yogurt, chopped seeded cucumber and8 Moreplain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted37 min, 10 ingredients
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Jebs Famous Spicy Biscuitscuup all-purpose flour, seasoned fish fry, shortening and3 Morecuup all-purpose flour, seasoned fish fry, shortening, baking soda, baking powder, sour cream (not reduced fat or fat free)6 ingredients
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Grilled Shrimp on Sugarcanepork fat , or 1 egg white, vegetable oil and22 Morepork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional55 min, 24 ingredients
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Seafood Chowdercubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients
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