142717 baked falafels yogurt dip Recipes

butternut squash , deseeded and cubed, olive oil, divided, garlic powder, cumin, ground, coriander, ground, curry powder (hot ), cayenne pepper, cinnamon, ground, salt and pepper, chickpeas (either from a can or presoaked and cooked), baking soda, parsley, chopped finely, cilantro, chopped finely, cumin, ground (yes again ), coriander, ground (yes again ), garlic powder (yes again ), cucumber , deseeded and grated, greek yogurt, lemon juice, salt and pepper

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

fritters, courgette (about 400 g | 14 oz ), garlic clove, finely sliced, feta cheese, crumbled, chopped fresh mint, chopped fresh oregano, zest of 1/2 lemon, eggs, beaten, salt, pepper, yogurt dip, strained plain yogurt, chopped fresh dill

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

juice of 1 lemon (increase or decrease as required), salt to taste

chopped onion, garbanzo beans, rinsed and drained, chopped fresh parsley, garlic, minced, ground cumin, ground coriander, salt, baking soda, all-purpose flour, egg, beaten, olive oil

garlic, chopped cilantro, chopped parsley, chickpeas, bread crumbs, lemon juice, baking powder, ground cumin, kosher salt, tabasco sauce

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, whole wheat flour

garbanzo beans, onion, finely chopped, garlic cloves, finely chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, coriander, cumin, dried red pepper flakes, flour, baking powder

canned chick-peas, drained and rinsed, onion, chopped, fresh parsley or 1/4 cup cilantro, chopped, garlic clove, minced, ground cumin, ground coriander, table salt, baking soda, all-purpose flour, olive oil, sesame tahini, water, fresh lemon juice, lettuce, tomato , slices, cucumber , slices, whole wheat pita bread

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

cucumber-yogurt dip, hothouse cucumber, finely diced, lowfat plain yogurt, mayonnaise, fresh lemon juice, hot chili oil, spring rolls, shallot, roughly chopped, garlic, peeled, carrot, peeled , and cut into 2-inch pieces, assorted mushrooms , such as shiitake, cremini, and button, shrimp, peeled and deveined, sugar, soy sauce, kosher salt, freshly ground black pepper, spring roll wrappers, egg, beaten, cooked cellophane noodles or bean threads, cut into 2-inch pieces, vegetable oil, for frying

cream cheese, artichokes hearts (marinated or not your choice) drained, crab with leg meat drained, shredded cheddar and mozzarella, garlic cloves minced, thick bread slices (toasted) for dipping

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers