18 bajan Recipes

vegetable oil, onion, chopped, green chili peppers or 1 jalapeno, deseeded and chopped, curry powder, vegetable broth, brown rice, tomatoes, canned chopped, zucchini, chopped, red bell pepper, chopped, green bell pepper, chopped, cannellini beans or 14 oz flageolet beans, canned, drained and rinsed, sweet corn, canned (or equivalent frozen), cilantro, freshly chopped

grated coconut, melted butter, flour, shortening, baking powder, salt, sugar, raisins, egg, beaten, evaporated milk, almond essence

thick sliced watermelon quarters, mount gay extra old rum, mint, chopped, honey, light olive oil

extra-virgin olive oil, divided, garlic clove, minced, organic vegetable broth, divided, water, uncooked quinoa, chopped fresh thyme, divided, salt, divided, sliced leek (about 1 large), garlic cloves, chopped, sliced fennel bulb (about 1 large), thick) slices carrot (about 3/4 lb), fennel seeds, white wine, no-salt-added chickpeas (garbanzo beans), rinsed and drained, fresh lemon juice, freshly ground black pepper, fresh baby spinach

mixed dried fruit (raisins, currants, prunes, cherries), nuts, chopped (almonds, pecans, walnuts), mixed citrus peel, chopped (lemon, lime, orange), pineapple jam, brown sugar, divided, mixed spice (cinnamon, clove, nutmeg, allspice), vanilla essence, almond essence, dark rum (barbados), eggs, flour, baking powder, butter or 1 lb margarine, salt, port wine, dark rum (barbados), water, browning sauce (kitchen bouquet is preferred)

coconut, butter or 1/2 cup margarine, flour, baking powder, salt, sugar, raisins, egg, evaporated milk, almond essence, shortening

habanero peppers , deseeded and destemed, chopped or 2 scotch bonnet peppers or 2 bonney peppers, deseeded and destemmed, chopped, green onions , including the green tops, chopped, garlic cloves, chopped, chopped fresh parsley, minced fresh garlic, ground cumin, ground black pepper (fresh preferred ), fresh lime juice, vegetable oil

onion, roughly chopped, spring onions, white and green parts roughly chopped, garlic cloves, peeled, bonney peppers or 1 habanero pepper, seeds and stem removed, thyme, leaves, chopped parsley, chopped marjoram, white wine vinegar, lime , juice only, curry powder, ground allspice, ground black pepper, salt

shallots, chopped, onion, chopped, turmeric, dry mustard, salt, scotch bonnet peppers, stemmed, horseradish, grated, garlic cloves, white vinegar , as needed

chicken, cut into 10 pieces, whole allspice, whole black peppercorns, cinnamon stick, onion, chopped, red bell peppers, chopped, scallions, chopped, garlic, chopped, scotch bonnet or habanero pepper, fresh thyme sprigs, fresh lime juice , about 5 limes, extra-virgin olive oil, plus 3 tbsp for frying, unsalted butter, softened, kosher salt, cilantro leaves, for garnish

flying fish fillet or mahi mahi or other types of steak fish, lime or lemon, salt, bajan seasoning (see my other submission for recipe), eggs (slightly beaten with a tea spoon of water), milk, flour, bread crumbs, oil for frying

onion, chopped, green chilies , deseeded and chopped, curry powder (optional), vegetable stock or 2 tbsp olive oil, brown rice, tomatoes, chopped, water, zucchini, chopped, red bell pepper, chopped, green bell pepper, chopped, beans or 2 (15 oz) cans cannellini, drained & rinsed, sweet whole kernel corn, drained & rinsed, fresh cilantro, chopped

oxtails , jointed, paprika, ground black pepper, salt, trinidadian green seasoning, onions, very thinly sliced, green pepper, very thinly sliced, garlic clove, minced, worcestershire sauce, soya sauce, vegetable oil, brown sugar, browning sauce (optional), water, bay leaves, scotch bonnet pepper, stalks fresh marjoram, stalks fresh thyme, beef bouillon cubes, ketchup, potatoes, diced, carrots, diced

water, okra, finely sliced, red bell pepper, cored, seeded, and finely chopped, salt, hot sauce, unsalted butter, fine cornmeal, flying fish (about 1 1/2 lb), scaled, boned, and butterflied, bajan seasoning (also called green seasoning ), lime juice , as needed, salt , as needed, unsalted butter, onions, sliced, garlic, sliced, stalk celery, diced, bay leaf, catsup, curry powder, mustard, sugar, water or fish stock, green bell pepper, sliced, yellow bell pepper, sliced, red bell pepper, sliced, tomatoes, chopped, mixed chopped herbs , like dill, chives, parsley, and thyme, hot sauce