34465 bahamian spiced yogurt Recipes

cauliflower (stem removed ), chopped onions, chopped tomatoes, plain yogurt, oil, minced garlic, crushed ginger, crushed green chili, turmeric powder, coriander powder, cumin powder, salt, paprika, red chili powder, crushed poppy seed, crushed cashews, chopped green coriander

onion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)

grapes, halved, oranges, diced, banana, pureed, cream, yogurt, milk, orange juice, mango juice, flour, cold water, honey, powdered sugar, cinnamon, nutmeg, vanilla, cardamom

beetroots, ground cayenne pepper, ground paprika, cider vinegar, honey, cracked black pepper, greek yogurt, to serve (optional)

sultana raisin, carrots, peeled and sliced crosswise 1/4 inch thick, garlic, minced, olive oil, brown sugar, ground coriander, ground cumin, ground ginger, greek yogurt

plain yogurt, rice milk, caramel sauce (or ice cream topping), dates (optional), cinnamon, nutmeg

yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve

extra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists

oil, onions, garlic cloves, cumin, curry powder, cinnamon, salt, carrots, brown rice, stock, lentils, apples, green onions, plain yogurt (optional)

cranberry juice cocktail, dried apples, dried cranberries, apple juice, honey, cinnamon sticks, broken into halves, frozen yogurt, cinnamon stick (optional)

light brown sugar, whole wheat flour, ground cinnamon, butter, cut into small pieces, chopped walnuts (optional), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg, light brown sugar, apple butter , such as smuckers, maple syrup, apple cider, low-fat plain yogurt, canola oil

coriander seeds, cumin seeds, fennel seeds, seedless cucumber, unpeeled and coarsely shredded, plain yogurt, grated lemon zest, garlic clove, minced, cayenne pepper, salt & freshly ground black pepper, boneless chicken breast halves, with skin, extra virgin olive oil

banana, orange juice, vanilla ice cream or 1 cup frozen yogurt, pure vanilla extract, ground cinnamon

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

hamburger, onion, grated, yogurt, egg, breadcrumbs, madras curry powder , pataks curry paste, coriander, minced, buns, tomatoes, lettuce leaves, onions

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

water, cinnamon, couscous, cantaloupe, fruit flavored yogurt, roasted peanuts, golden raisin, minced fresh mint leaves

allspice, salt, black pepper, cinnamon, nutmeg, sirloin, chopped into 1/4 inch pieces (discard anything too fatty), olive oil, basmati rice, rinsed, chicken broth, chicken stock powder, unsalted butter, pine nuts, toasted (optional), plain yogurt , balkan style (optional)