224 bagna bathed Recipes

whole fresh french bread or french rolls split lengthwise, fresh garlic minced, extra virgin olive oil and or softened butter - i use both, fresh black pitted olives or mixed olive salad, sliced or chopped red bell pepper rings- roasted are great, green bell pepper rings- roasted are great, fresh thin sliced tomatoes, anchoives ( optional ) i love it, capers, sliced onion rings- roasted are great, other options: ( non traditional but no meat or cheese ), albacore tuna chunks, grilled eggplant slices, roasted great, sardines, more olive oil and red wine vinegar or lemon juice, salt and fresh cracked black pepper ( to taste )

butter, garlic, minced, anchovy fillets, drained, heavy cream

assorted vegetables (such as sugar snap peas, haricots verts, cauliflower florets, baby zucchini and pattypan squash, asparagus spears, and baby golden and scarlet beets), unpeeled large garlic cloves (about 4 oz), butter, anchovy fillets, oil drained, anchovies chopped, extra-virgin olive oil

garlic cloves, mashed to a paste, garlic cloves, sliced thin, olive oil, anchovy fillets, drained and chopped, butter , cut into pieces, milk, sliced bell pepper, carrot , sticks, zucchini , sticks, tomatoes, cauliflower, broccoli floret, celery , sticks, button mushroom, green beans, snow peas

whipping cream, butter, flat anchovy fillets, minced, garlic cloves, minced

garlic cloves, separated into cloves with the skin on, fine sea salt and black pepper, egg tagliatelle pasta noodles or 1 lb fettuccine pasta, head cauliflower, cored, olive oil, flat anchovy fillets (from two 2-oz. tins or 1 4-oz. jar), butter, heavy cream or 1 pint half-and-half, chopped flat leaf parsley

prep time includes roll up time, extra-virgin olive oil, chopped garlic, very finely minced anchovies, unsalted butter, at room temperature, sea salt , preferably gray salt, very finely minced fresh italian (flat-leaf) parsley

sun-dried tomato halves, olive oil, divided, chopped red bell pepper, minced fresh onion, garlic cloves, minced, canned anchovy fillets, finely chopped (about 1 tsp), capers, finely chopped, fat-free , less-sodium chicken broth, dijon mustard, salt, chopped green onions, white wine vinegar

baguette , sliced crosswise into 24 pieces, zucchini, red bell pepper, quartered, fresh lemon juice, salt, garlic cloves, minced, canned anchovy fillets, rinsed and minced, extravirgin olive oil, chopped fresh flat-leaf parsley

olive oil, butter, anchovies, drained, rinsed, and patted dry, garlic, peeled and crushed with the flat side of a large knife, heads radicchio (1 1/4 lb. total), rinsed, cored , and sliced lengthwise 1/2 inch thick, heads red or white belgian endive (12 oz. total), rinsed, ends trimmed, separated into leaves, red or yellow bell peppers (1 1/2 lb. total), rinsed, stemmed, seeded , and sliced lengthwise, green onions, rinsed , root ends and green tips trimmed, portabella mushrooms, rinsed, stemmed, and sliced, sliced crusty italian bread

cooked tender beef steak such as top sirloin ; cooked boned, skinned chicken breast; and/or cooked, peeled, and deveined shrimp (31 to 40 per lb.), zucchini , mushrooms, red bell peppers, fresh fennel, and/or drained canned artichoke hearts (choose 3 or 4), baguette (8 oz.), thinly sliced, butter, olive oil, minced garlic, anchovies, drained and finely chopped

butter, olive oil, minced garlic, anchovies, drained and minced, assorted raw vegetables: red or white belgian endive leaves, fresh fennel slices, celery sticks, red or yellow bell pepper strips, or zucchini slices, baguette slices

sea salt, baking soda, epsom salts, glycerin , per bath, essential oil , as desired

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

peeled garlic cloves, extra virgin olive oil, butter, anchovies

extra virgin olive oil, chopped garlic, very finely minced anchovies, unsalted butter, at room temperature, sea salt , preferably gray salt, very finely minced fresh italian parsley (flat-leaf )

olive oil, butter, garlic cloves, very thinly sliced, anchovies

evol, butter or evol, garlic smashed flat but left whole, anchovy fillets to your taste, red wine vinegar, aleppo pepper or red pepper flakes